Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
Our theme this month is “Just Eat Real Food!”
And by that we mean food in as natural a state as possible (OK, you’re allowed to cook it!) and avoiding sugar and other processed foods.
But beyond that, what should you eat? And why is it so complicated?
Getting lost in...
Goals, intentions and resolutions are great – but we need to take action!
Are they going well, or have you left them behind already?
No worries – let's try to understand why that can happen, and how we can refocus and make...
One of my favourite leisure activities is reading books or listening to podcasts about health and wellness topics. In fact one way I manage those longer books full of scientific discoveries is to listen to them on Audible! When in the car or out for a walk, they are the perfect...
Food and social get-togethers play a major role in celebrating the holidays.
It’s wonderful to “break bread” with those near and dear, but that celebratory environment can also create challenges if you are in the process of changing your relationship with food (and perhaps...
Alright, time to put the last few weeks into practice – if you haven’t already!
You might want to take another look at the Sleep Quiz to decide where you want to place your attention first. (Here’s the link.)
Here are the 5 steps once more:
1. Follow your...
Might supplements be an answer for poor sleep?
So far we’ve looked at the 5 different lifestyle strategies for Fixing Your Sleep.
(Click HERE for links to all 5.)
Bonus! Here’s another strategy that may help – supplements.
Too stressed out to sleep?
There are many...
The last few weeks, I've been highlighting some effective steps for Fixing Your Sleep.
We've had:
By now I hope you're starting to piece together a daily routine that will support you in getting a great night’s sleep! And hopefully you’re realizing that there are a lot of small habits we can employ when we’re awake to maximize the benefits of the time when we’re...
Have you heard that it’s healthier to “get to bed early?”
Have you tried to do this, but your mind is just not ready?
Have you gotten into the habit of being online or watching TV later into the evening?
We all know that restful sleep provides the foundation for our mental and...
I’m sure we all have our go-to strategies for managing stress—whether or not we actually do them is another story!
Why is that? Perhaps it’s because in our overly-scheduled lives there just isn’t any time. Or we’re used to putting everyone else’s needs first.
Many people talk...
Today we’re going to begin looking at how we can all improve our sleep!
If you missed last week’s blog where I offered the short SLEEP SCORE quiz, for you to find out your Sleep Score, be sure to catch it HERE.
As you may have figured out, some of the questions give clues to the...