Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
Here’s a question for you. How often do you stop for a minute (or several) and actually listen to the messages from your body? Do you ever notice that sometimes those messages are in conflict from the ones coming from your head?
Who wins??
Well, I hope the answer to...
We all know that the weeks leading up to the holidays can be hectic and full of stress as we try to do more than ever to make life wonderful for our family and friends. But that can sure take a toll on our bodies and minds with all the rushing around trying to get it all done.
So whether or...
Mindfulness and meditation are health buzzwords these days. It seems like everyone, even those who aren't health practitioners, is touting the amazing effects of being mindful and practicing meditation.
But just because it’s popular doesn’t mean you should do it … or does...
It’s the week after Thanksgiving here in Canada, and Fall has definitely arrived. The leaves are turning and the night-time temps are dipping down, flirting with the frost that will finish off the remaining summer plants and flowers. Time to harvest the herbs still out on my...
Part A - But first of all - what is Immunity?
The human body is a marvellously complex, biochemical system that evolved over the past 200,000 years or so. It is an organism that relies on homeostasis, which is a self-regulating process by which each of the biological systems maintain...
I’ve been writing for a few weeks now on some of the food and lifestyle habits and practices we can all follow to create a more resilient life - full of health, vitality, energy, adventure, connection -- all the things that can become more elusive as we age.
But how do we make those healthy...
Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains (that tissue between our ears) controlled everything we did, consciously and subconsciously.
They were wrong!
Some of us have a sense that there is a connection between gut and brain...
STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us, and our neurological systems, on our toes.
And the Buddha believed that being stressed,...
Author
