Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
While many of us may make New Year’s Resolutions, most people find it hard to follow them for any length of time.
One reason may be other distractions that are going on at that time of year such as post holiday parties and winter sports.
A better time is any time of year when you feel...
When you ask people what their favourite source of energy is, they will likely name some kind of carbohydrate. This could be bread, pasta, potatoes, a grain such as rice or quinoa, or even a chocolate bar! No matter what form they come in, they will all be metabolized in your body...
It is sugar (not fat) and a lack of omega-3s that are driving cerebrovascular disease.
It is not cholesterol either, as it is a brain essential, meaning that eggs are positively good for your brain!
Unfortunately, effective marketing from processed food companies with a vested interest in...
You may be thinking that this is just one of the latest fads and health crazes, soon to fade from interest. But in fact it’s not new at all.
Remember being a kid, when you typically ate 3 meals a day–breakfast, lunch, and dinner, with no snacks.
If breakfast was at 8:00am...
As I discussed last week, our bodies have natural, innate processes that help to manage any toxicity that may have entered your body from the environment or what you eat and drink. But if the toxic load is too much, we need to take additional steps, such as removing some of...
Water is more than just a thirst quencher.
It's a fundamental building block of life.
Your body relies on it for numerous vital functions. Imagine this: the average man is about 60% water, women are around 50%, and your brain is a whopping 75% water.
It's no exaggeration to say...
Our theme this month is “Just Eat Real Food!”
And by that we mean food in as natural a state as possible (OK, you’re allowed to cook it!) and avoiding sugar and other processed foods.
But beyond that, what should you eat? And why is it so complicated?
Getting lost in...
Goals, intentions and resolutions are great – but we need to take action!
Are they going well, or have you left them behind already?
No worries – let's try to understand why that can happen, and how we can refocus and make...
One of my favourite leisure activities is reading books or listening to podcasts about health and wellness topics. In fact one way I manage those longer books full of scientific discoveries is to listen to them on Audible! When in the car or out for a walk, they are the perfect...
The last few weeks, I've been highlighting some effective steps for Fixing Your Sleep.
We've had:
This fall I’ve been taking a deep dive into the Six Pillars of Health and Longevity, starting with “Just Eat Real Food!” (Get links to all the posts HERE.)
And now we're going to look into the next pillar, Sleep!
So how is your sleep?
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