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Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!

Available Workshops and Programs

7 Days to Get the Sugar Out!

This Culinary Nutrition Program will change your approach to food selection, meal planning and recipe preparation, show you how to reduce sugar cravings by eliminating refined sugars and grains, and have you feeling younger and more resilient than ever! INCLUDES:  RECORDED Culinary Workshop & Recipe Prep; DAILY check-ins; Lots of support materials including recipes and meal plans, a community of like-minded people. It's time to GET THE SUGAR OUT!

$24.00 CAD

Phoenix Rising Yoga Therapy 1-on-1 session

Looking for one-on-one Phoenix Rising Yoga Therapy or Life Mentoring? If you are in a rut, or stressed out, or not knowing which way to go right now or you just want to grow and learn more about this mystery of life, you can benefit from Phoenix Rising Yoga Therapy and Life Mentoring. If you could change ONE thing in your life, what would it BE? Often, a series of just a few sessions will help you turn your life in a new direction. You will appreciate the clarity and the choices you will be soon making on a daily basis. Contact Peg at [email protected] to schedule your session.

$100.00 CAD per session, package discounts available