I am on a mission to educate and empower YOU to live fully, in all the different ways that will support and enhance your life. I am here to facilitate YOUR transformation where you learn to connect to your body ... and listen; enabling you to make the food and lifestyle choices that are healthy and healing for you -- and that will enable you to create and enjoy a healthy, active, abundant and resilient life!
Available Workshops and Programs
Simple, Delicious, Healthy Dinner #5 Shrimp (or Fish) Curry
This 5-part series (plus a bonus!) is designed to teach you the how and why of planning and preparing Real Foods! Of preparing dinners that are Simple, Delicious, and Healthy. So you can let go of the CRAP (processed Carbs, Refined sugars, Artificial sweeteners, Processed foods) and other ultra-processed food products. November 18: Shrimp (or Fish) Curry with lots of Veggies and Rice or Cauli-Rice
7 Days to Get the Sugar Out!
This Culinary Nutrition Program will change your approach to food selection, meal planning and recipe preparation, show you how to reduce sugar cravings by eliminating refined sugars and grains, and have you feeling younger and more resilient than ever! INCLUDES: a 90-minute RECORDED Culinary Workshop; DAILY check-ins; Lots of support materials including recipes and meal plans, a community of like-minded people. It's time to GET THE SUGAR OUT!
Take a Deep Breath In!
Through a variety of supported Yoga postures, synchronized with the breath, plus a guided Breath Meditation you will calm the sympathetic nervous system thereby decreasing stress, and allow your mind to find presence through stillness. Learn about ancient Yoga Philosophy and Psychology as a lens to understanding life in the 21st century. And as you learn to listen to your body and connect with your Inner Wisdom, you will develop a sense of deep knowing about the healthy choices that are available to you. INCLUDES: Weekly LIVE class, Wednesdays at 4:30 pm ET, OR Saturdays at 8:30 am ET, PLUS RECORDINGS of previous yoga and meditation classes that you can access 24/7
$77.00 CAD every month after your FREE 7 day trial
Phoenix Rising Yoga Therapy 1-on-1 session
Looking for one-on-one Phoenix Rising Yoga Therapy or Life Mentoring? If you are in a rut, or stressed out, or not knowing which way to go right now or you just want to grow and learn more about this mystery of life, you can benefit from Phoenix Rising Yoga Therapy and Life Mentoring. If you could change ONE thing in your life, what would it BE? Often, a series of just a few sessions will help you turn your life in a new direction. You will appreciate the clarity and the choices you will be soon making on a daily basis. Contact Peg at [email protected] to schedule your session.