Hi there!   

I’m Peg, a Certified Yoga Therapist, Registered Holistic Nutritionist, and a certified Chopra Health (Ayurveda) Teacher.

What's Your SLEEP SCORE?
Visit The Sugar Free Kitchen
Read my latest blogs!
Website Home Page
Contact me

Stay connected with news and updates!
Join my mailing list to receive the latest news and updates.

PLUS - What's Your SLEEP SCORE?

Deep sleep is essential for rest and repair.

Lack of sleep affects just about everything in your body and mind.

People who get less sleep tend to be at higher risk for so many health issues like diabetes, heart disease, and certain types of cancer; not to mention effects like slower metabolism, weight gain, hormone imbalance, and inflammation.

And don't forget the impact lack of sleep can have on mood, memory and decision-making skills.

Sign up HERE:

  • Complete the quiz to find out your Sleep Score!
  • Read more about how to gift yourself better sleep
  • Get some healthy Real Food Recipes to encourage sleep  

And this will subscribe you to my email list to get even more awesomeness - you can unsubscribe at any time, no questions asked.

Don't worry, your information will not be shared or sold in any way, for any reason. And you may unsubscribe at any time.