Hi there!   

I’m Peg, a Certified Yoga Therapist, Registered Holistic Nutritionist, and a certified Chopra Health (Ayurveda) Teacher.

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Deep sleep is essential for rest and repair.

Lack of sleep affects just about everything in your body and mind.

People who get less sleep tend to be at higher risk for so many health issues like diabetes, heart disease, and certain types of cancer; not to mention effects like slower metabolism, weight gain, hormone imbalance, and inflammation.

And don't forget the impact lack of sleep can have on mood, memory and decision-making skills.

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  • Complete the quiz to find out your Sleep Score!
  • Read more about how to gift yourself better sleep
  • Get some healthy Real Food Recipes to encourage sleep  

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