I’m Peg, a Certified Yoga Therapist, Registered Holistic Nutritionist, and a certified Chopra Health (Ayurveda) Teacher.
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For women, as we enter and enjoy the Wisdom Years, and as we feel our bodies and minds starting to exhibit some of the worrisome characteristics of aging, we start to pay more attention to ways we can stop this downhill slide!
And one of the Key Principles to putting on the brakes of this slide is to Eat Natural, Whole Foods that are rich in the many nutrients that will help our minds and bodies stay healthy — and in some cases even turn back the clock!!
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