LOVE YOUR BRAIN!
Brain Health Powered by Nutrition • Movement • Mindfulness
Sharpen your mind. Strengthen your body. Take control of your future.
A science-backed coaching program for mid-life and older adults who want to stay sharp, energized, mobile, and independent—now and for the decades ahead.
Meet Peg McPhedran
BSc(Kin), BEd, MEd, RHN, RYT-500, C-IAYT
Certified Brain Longevity Specialist
A lifelong educator, skiing and yoga teacher, and holistic-nutrition practitioner, I specialize in helping adults strengthen cognition, improve energy, and build habits that support healthy aging.
My work blends the latest research in nutrition, nervous-system regulation, and functional movement with timeless yogic and Ayurvedic practices.
My Signature Program: Love Your Brain!
An six-week brain-health program that blends nutrition, movement, mindfulness, and Ayurvedic daily practices, plus habit change strstrgies, to help you build a sharper, calmer, more resilient brain.
Ideal For:
• Brain fog, memory lapses, slow thinking
• Stress-related symptoms, sleep issues
• Sugar cravings, energy crashes
• Feeling “not as sharp as I used to be”
What You’ll Gain:
• A clear system for daily brain-healthy habits
• Real-food guidance (protein-fat-fibre)
• Movement & breath practices for the brain
• Ayurvedic routines that support focus, digestion & circadian rhythm
• Tools for stress resilience and identity-based habit change
Incorporate the 6 Foundations of Brain Health into your life!
- Find your Purpose & Identity, stay connected to Community
- Manage stress
- Eat a nutritionally rich diet of Real Foods
- Sleep and Restore!
- Detox your Environment both inside and out
- Be physically and mentally active – take your body and brain to the gym!
Welcome to the Sugar Free Kitchen!
Offering Culinary Nutrition Workshops and Programs
~ Simple, Balanced Real Foods Nutrition that will have you leaving your sugar cravings behind!
Learn the power of eating a whole foods diet, with particular attention paid to avoiding foods that harm, and including foods that may heal.
Increase your nutrition knowledge to plan and create nutritious and delicious meals at home!
Many of us have a sweet tooth, and find it difficult to give up those sweet treats! And yet we keep hearing that it would be better for our waistline as well as the overall health of our brain and body if we do. Or if not give them up all together, at least save them for an occasional treat.
Why is that? Have you wondered about the science behind how foods affect blood sugar? Or more importantly, which foods affect your blood sugar more than others?
The Sugar Free Kitchen programs are based on the principle that eating whole, high quality, fresh and nutrient-dense Real Food will go a long way to alleviating many of the symptoms of today’s chronic ailments.
Start today! with “7 Days to Get the Sugar Out”!
Whether you have sugar or carb cravings, are unhappy with how you feel, or suspect that when you feel poorly it may be related to what you’ve been eating, this Holistic Nutrition Program will change your approach to food selection, meal planning and recipe preparation.
It will support you in exploring your relationship with sugar, and show you how to reduce sugar cravings by weaning yourself off processed sugar and refined carbs, and have you feeling younger than ever!
As an experienced teacher and Registered Holistic Nutritionist, I am here to educate you about why it’s so important to ditch the foods that may be harming your body, such as processed sugar and carbs plus other inflammatory “food products”, because I know from personal experience that you will quickly start to feel better: reduce your sugar cravings, reduce pain and discomfort, get more energy, improve memory, and feel better in your body!
WHAT ARE THE TOP 10 BRAIN FOODS
TO SAVE AND PROTECT YOUR BRAIN?
Get your FREE “Love Your Brain” Gifts!
As we enter and enjoy the Wisdom Years, and as we feel our bodies and minds starting to exhibit some of the worrisome characteristics of aging, we may want to pay more attention to ways we can stop this downhill slide!
And one of the Key Principles to putting on the brakes on this slide is to Eat Natural, Whole, Real Foods that are rich in the many nutrients that will help our minds and bodies stay healthy — and in some cases even turn back the clock!!
Sign up HERE and get:
- Top 10 BRAIN FOODS (+ a Bonus Treat!) to save and protect your brain.
- Includes a day’s worth of Brain Healthy Recipes to super-power your brain and put this knowledge into action!
And this will subscribe you to my email list to get even more awesomeness – you can unsubscribe at any time, no questions asked.
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