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Serenity Studio

Hi there!

I’m Peg, a Certified Yoga Therapist and Registered Holistic Nutritionist. 

I am on a mission to educate and empower YOU to live fully, in all the different ways that will support and enhance your life, and in all layers of your being -- body, mind, emotions, and spirit.

I am here to facilitate YOUR transformation where you learn to connect to your body ... and listen;  enabling you to make the food and lifestyle choices that are healthy and healing for you -- and that will enable you to create and enjoy a healthy, active, abundant and resilient life!

Learn More About Me

Why Work with Me? 

I offer comprehensive programs for your mind, emotions, body and spirit that will facilitate your transformation:

Love Your Brain!

A 12-week Group Program

For Women in the Wisdom Years

Who want to Save their Brains

Without Losing their Minds!

Welcome to The Sugar-Free Kitchen!

Choose healthy and healing Real Foods, and let go of what might be harmful to you, to create an environment in your mind and body that supports your health and resilience.

Phoenix Rising Yoga Therapy

Practice mindful, embodied yoga and meditation that will teach you to reduce stress and calm your mind and body. 

Learn to connect to your inner wisdom ... and listen.

WHAT ARE THE TOP 10 BRAIN FOODS

TO SAVE AND PROTECT YOUR BRAIN?

 Get your FREE "Love Your Brain" Gifts!

For women, as we enter and enjoy the Wisdom Years, and as we feel our bodies and minds starting to exhibit some of the worrisome characteristics of aging, we start to pay more attention to ways we can stop this downhill slide!

And one of the Key Principles to putting on the brakes of this slide is to Eat Natural, Whole Foods that are rich in the many nutrients that will help our minds and bodies stay healthy — and in some cases even turn back the clock!!

Sign up HERE and get:

  • Top 10 BRAIN FOODS (+ a Bonus Treat!) to save and protect your brain.
  • A day's worth of Brain Healthy Recipes to super-power your brain and put this knowledge into action!

And this will subscribe you to my email list to get even more awesomeness - you can unsubscribe at any time, no questions asked.

LOVE YOUR BRAIN!

For Women in the Wisdom Years

Who want to Save their Brains

Without Losing their Minds!

 

Learn and practise how to “Love Your Brain!” by following these 6 Principles:

  • Be physically and mentally active–take your body and brain to the gym!
  • Eat a nutritionally rich diet to maintain a healthy weight and manage blood sugar
  • Sleep and Restore!
  • Manage stress
  • Stay connected to family, friend and community 
  • Detox your environment 

Use tested strategies to form healthy habits:

  • Listen to your Inner Wisdom
  • Discover your "Why"
  • Create your True Identity

 

Don't wait another day to LOVE YOUR BRAIN!

 Get on the wait list for the next time "Love Your Brain!" is offered!

 

CLICK HERE to learn more and join the waitlist

Welcome to the Sugar Free Kitchen!

Offering Culinary Nutrition Workshops and Programs

~ Simple, Balanced Real Foods Nutrition

The Culinary Nutrition Workshops are designed to teach the power of eating a whole foods diet, with particular attention paid to avoiding foods that harm, and including foods that may heal.

Spring Feature: Meal Prep Magic!!

Increase your nutrition knowledge to plan and create nutritious and delicious meals at home!

Cook LIVE with me ... and dinner will be ready!

The workshops are based on the principle that eating whole, high quality, fresh and nutrient-dense Real Food will go a long way to alleviating many of the symptoms of today’s chronic ailments.

The workshops will demonstrate meal planning and food prep using a selection of recipes, with both vegetarian and meat-based options available.  

Recipes and shopping lists will be provided ahead of time so you can cook along with me in your own kitchen!

Culinary Nutrition Workshops are included as part of the "Radical Resilience!" One-on-One program.
FIND OUT MORE and book your next Culinary Nutrition Experience!

Take a Deep Breath In!

~ Gentle Yoga and Meditation Group classes

PRYT Therapeutic Yoga classes use a unique focus that is now being widely supported by recent research.  Becoming Aware, Focused and Mindful of what is happening in the present moment is one of the factors that has been found to support people in dealing more effectively with life’s stresses and transitions. 

“The body is the unconscious mind.”

~ Candace Pert, PhD, Molecules of Emotion

Each class begins with a Phoenix Rising Therapeutic Yoga Class (gentle yoga with an inward focus), then a guided breath meditation, and ending with an Integration to help you to find direction and action steps to move you forward.

Schedule:

LIVE classes on Tuesdays, 4:30 - 5:30 pm ET

Monthly memberships include both LIVE and recorded yoga and meditation classes - and begin with a FREE 7 day trial!

"Take a Deep Breath In!" Yoga and Meditation classes are included as part of the "Radical Resilience!" One-on-One program.
Sign up NOW to begin TODAY!

Looking for one-on-one Phoenix Rising Yoga Therapy or Life Mentoring?

If you are in a rut, or stressed out, or not knowing which way to go right now or you just want to grow and learn more about this mystery of life, you can benefit from Phoenix Rising Yoga Therapy and Life Mentoring.

If you could change ONE thing in your life, what would it BE?

Experience a dynamic and powerful process for change sourced from psychology, neuroscience, yoga philosophy, and Buddhism. Learn how to identify and take action on the most significant aspect of life that you wish to shift or change. It can range from creating more meaningful relationships, to launching a new career successfully that is in accord with one’s life dream, or simply overcoming an undesirable habit.

Often, a series of just a few sessions will help you turn your life in a new direction. You will appreciate the clarity and the choices you will be soon making on a daily basis.

Find out more and book today!

Radical Resilience!

a powerful program to sharpen your mind, strengthen your body, 

and take control of your future NOW!

 

Does this sound like your life?

  • Maybe you're feeling stressed and have heard that Yoga and Meditation have been shown to help.

  • Or perhaps you've got yoga and meditation figured out but you know your food choices could use a tune-up.

  • And maybe you're curious about what practices and other ways of being you can take on to support the health and resilience of both your mind and body.

  • Or you're tired of being told that those annoying, debilitating conditions -- stress, aching joints, fatigue, brain fog, sleep disorders, and yes even chronic diseases such as diabetes, depression, heart disease and even cancer -- are "normal" and that you are "just getting old"!

What’s now being shown is that all of these "Conditions of Aging" are diseases of inflammation (and sugar plays a big part in this). 

 

Join me for Radical Resilience! 

This one-on-one Private Coaching program will challenge you to step out of your comfort zone (with support!), and to take responsibility to make the changes that will make a difference.

 

Radical Resilience is a comprehensive 3-month Private Coaching program

CHOOSE YOUR OPTIONS:

1.  one-on-one Nutrition and Lifestyle Assessment

2.  one-on-one Phoenix Rising Life Mentoring sessions

3.  BOTH Nutrition and Lifestyle Assessment + Phoenix Rising Life Mentoring sessions

and I will add in the concurrent group Yoga classes and Culinary Nutrition Workshops!

 

We will talk, practice and learn all about healthy living, and lots more in Radical Resilience! 

Take charge of your life and your health NOW. 

It's NOT too late! 

For more info:

Find out more HERE!

WHAT ARE THE TOP 10 BRAIN FOODS

TO SAVE AND PROTECT YOUR BRAIN?

 Get your FREE "Love Your Brain" Gifts!

For women, as we enter and enjoy the Wisdom Years, and as we feel our bodies and minds starting to exhibit some of the worrisome characteristics of aging, we start to pay more attention to ways we can stop this downhill slide!

And one of the Key Principles to putting on the brakes of this slide is to Eat Natural, Whole Foods that are rich in the many nutrients that will help our minds and bodies stay healthy — and in some cases even turn back the clock!!

Sign up HERE and get:

  • Top 10 BRAIN FOODS (+ a Bonus Treat!) to save and protect your brain.
  • A day's worth of Brain Healthy Recipes to super-power your brain and put this knowledge into action!

And this will subscribe you to my email list to get even more awesomeness - you can unsubscribe at any time, no questions asked.

Not sure where to start?

 

Book a 30-minute Discovery Call with me to get clear on your next Resilience action!  

Get clear! Book a call with me!