I am on a mission to empower YOU to live fully and enjoy a healthy, active, abundant and resilient life!

We try to stay healthy as we age - what goes wrong? healthy eating healthy living healthy recipes meditation mindful movement real food resilience sleep stress-free Nov 28, 2021

I’ve been writing for a while now about topics and ideas that I’m passionate about, and they all basically boil down to the health of our bodies and minds.

  • How can we be healthy despite our modern lifestyles?
  • How can we be resilient?
  • What can we do to “turn back the clock on...
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Why we should all be lifting weights healthy living mindful movement resilience strength training Nov 07, 2021

Last week I headed back to the gym, for a CrossFit-style workout, for the first time in almost 2 years.

I loved it!  And wondered "What took me so long?"

While I have equipment and weights at home, I find that it’s not always easy to motivate myself, and let's face it - sometimes we...

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