Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
Last week I talked about the Immune System – since many people seem to be suffering right now from a nasty cold and flu bug making the rounds! – and how important it is to understand and support both the body’s natural Inflammatory process as well as Gut Health.
And of course...
Would it surprise you to know that you have more bacteria in your body than human cells?
Estimates give the number as between 1.3 to 10 times more bacteria. Having a range like that may seem confusing, but that is just the way it is. We are in the frontier days when it comes to knowledge...
Last week I introduced you to your Dinacharya, a.k.a. your optimal daily routine. The idea is to align your habits and practices to the Rhythms of Nature, as this will promote health and help reduce what may be harmful.
And as I said last week, most lists of daily habits start with the...
HINT - it’s your Optimal Daily Routine!
As a followup to “The Rhythms of Nature” (click to read last week's blog) let’s look at what this means for our daily routines. How can we design them with purpose, to promote health and reduce anything that may be...
Whether we pay attention to it or not, every cell and organ system in our body is synchronized with the universal rhythms of nature. All layers of our being! Although our senses lead us to perceive that we are separate from the world around us, we are constantly exchanging energy and...
You may recall that I wrote back in the summer about a course I was taking through Chopra.com to become a Certified Chopra Health (Ayurveda) Teacher. I’m very pleased to announce that I have now completed the program, and I am ready to share what I have learned with all of you!
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Some good news about strategies to counteract the stress from 21st century living!
Do you want to feel happier? Can you?
New research from the UK shows that you most certainly can with the age-old advice to “eat your vegetables” (and fruit), and “play sports.”
...
Another reason to meditate, workout, and sleep!
If your brain feels like it needs a bit more incentive to focus its attention on important tasks, these three healthy lifestyle habits can help.
Do you feel like you’re more distracted or less productive these days? Does it seem as though your...
You may hear the word ‘Stress’ and immediately think of the mental and emotional aspects such feeling overwhelmed, overly busy, and/or anxious. And of course stress is one of the key factors in premature aging.
In reality, the body actually encounters different forms of stress...
Here’s a question for you. How often do you stop for a minute (or several) and actually listen to the messages from your body? Do you ever notice that sometimes those messages are in conflict from the ones coming from your head?
Who wins??
Well, I hope the answer to...
12 Ways to Supercharge Your Health That Don’t Cost a Thing and will Help Save Your Brain (and your Body)
SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole...
Hoping for Healthy Longevity, with Zest and Energy, and with Your Memory Intact?
Don’t just hope, take action NOW!
Having trouble with memory? Forgetting people’s names? Feeling a lack of energy to do the things you used to do? You are not alone, but it is NOT inevitable! It is NOT a...
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