While many of us may make New Year’s Resolutions, most people find it hard to follow them for any length of time.

One reason may be other distractions that are going on at that time of year such as post holiday parties and winter sports.

A better time is any time of year when you feel...

Love your brain, and save your mind!

I’ve written quite a bit before on the importance of developing habits to maintain and support a healthy brain.

Concerns about dementia and cognitive health continue to be high on the list of concerns for older adults.

This coincides with an interest in...

We’re all pretty aware of the risks of exposure to toxins in the air we breathe and water we drink, as well as the hormones, antibiotics and pesticides commonly found in our food.

But what many of us pay less attention to is the risk of exposure to EMFs.

What are EMFs?

Electromagnetic...

The first Earth Day in 1970 mobilised millions of people from all walks of life to birth the modern environmental movement. 

Since then, Earth Day has evolved into the largest civic event on Earth, activating billions across 192 countries to safeguard our planet and fight for a brighter...

Even though the temps here in southern Ontario are still chilly, the snow is mostly gone, the robins are out and about, and there is a sense of spring in the air!

And with the change in seasons from winter to spring, it can be a time to consider a spring cleanse to rid ourselves of the vestiges...

 Stress is an unavoidable part of life, and we all experience it at some point. 

In today's fast-paced world, we often juggle multiple responsibilities and handle demanding schedules. 

Stress affects us mentally and physically, but its impact on our health is often...

One of my favourite leisure activities is reading books or listening to podcasts about health and wellness topics.  In fact one way I manage those longer books full of scientific discoveries is to listen to them on Audible!  When in the car or out for a walk, they are the perfect...

By now I hope you're starting to piece together a daily routine that will support you in getting a great night’s sleep!  And hopefully you’re realizing that there are a lot of small habits we can employ when we’re awake to maximize the benefits of the time when we’re...

Can you believe it’s September?

Now that mornings are cooler and the days are getting shorter, we can tell that fall will be here soon.

And even though I’m not heading back to the classroom after Labour Day (yay!), this time of year always feels like the New Year.

Not that I’m...

The word "antioxidant" is one you might hear a lot, maybe from commercials on TV or posters in the supermarket.

But it can be hard to know the difference between marketing and the real benefits.

To get to the bottom of this topic, let's deep dive into five exciting facts about antioxidants and...

There’s no denying it… plastic has overrun our lives, and not in any way that is good -- neither for the environment, nor for our health.

Plastics are literally everywhere, especially in all aspects of food storage: containers, plastic wrap, zipper bags, straws -- and everything else...

Over the past 2 weeks I’ve written about “Better health for you and the planet” and “Choose healthier foods with a lower environmental footprint.”  Click the links to read or read again!

Part 3 - Take steps to reduce your food waste and create a more...