Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!

Is It Time for a Natural Detox? ayurveda environment healthy eating healthy living immunity meditation mindful movement real food resilience sleep stress-free Mar 31, 2024

Even though the temps here in southern Ontario are still chilly, the snow is mostly gone, the robins are out and about, and there is a sense of spring in the air!

And with the change in seasons from winter to spring, it can be a time to consider a spring cleanse to rid ourselves of the vestiges...

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Demystifying Stress and Adrenal Fatigue brain health environment healthy living resilience stress-free Feb 04, 2024

 Stress is an unavoidable part of life, and we all experience it at some point. 

In today's fast-paced world, we often juggle multiple responsibilities and handle demanding schedules. 

Stress affects us mentally and physically, but its impact on our health is often...

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Top 3 health and wellness books for your stocking this season brain health environment healthy eating healthy living immunity mindful movement real food resilience sleep stress-free sugarfree Dec 15, 2023

One of my favourite leisure activities is reading books or listening to podcasts about health and wellness topics.  In fact one way I manage those longer books full of scientific discoveries is to listen to them on Audible!  When in the car or out for a walk, they are the perfect...

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Wake Up! And Move Your Body! ayurveda brain health environment healthy living immunity meditation mindful movement morning practice sleep strength training Nov 12, 2023

By now I hope you're starting to piece together a daily routine that will support you in getting a great night’s sleep!  And hopefully you’re realizing that there are a lot of small habits we can employ when we’re awake to maximize the benefits of the time when we’re...

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Is September the Real New Year? brain health environment healthy eating healthy living meditation mindful movement real food resilience sleep stress-free Sep 01, 2023

Can you believe it’s September?

Now that mornings are cooler and the days are getting shorter, we can tell that fall will be here soon.

And even though I’m not heading back to the classroom after Labour Day (yay!), this time of year always feels like the New Year.

Not that I’m...

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The Power of Antioxidants ~ 5 reasons to make sure you get enough! brain health environment healthy eating healthy recipes immunity real food resilience sugarfree Jul 16, 2023

The word "antioxidant" is one you might hear a lot, maybe from commercials on TV or posters in the supermarket.

But it can be hard to know the difference between marketing and the real benefits.

To get to the bottom of this topic, let's deep dive into five exciting facts about antioxidants and...

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Why You Need to Ditch Plastic From Your Life - ASAP! brain health environment healthy eating healthy living real food resilience May 14, 2023

There’s no denying it… plastic has overrun our lives, and not in any way that is good -- neither for the environment, nor for our health.

Plastics are literally everywhere, especially in all aspects of food storage: containers, plastic wrap, zipper bags, straws -- and everything else...

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Reduce your food waste - for you and the planet! brain health environment healthy eating healthy living real food resilience May 06, 2023

Over the past 2 weeks I’ve written about “Better health for you and the planet” and “Choose healthier foods with a lower environmental footprint.”  Click the links to read or read again!

Part 3 - Take steps to reduce your food waste and create a more...

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Choose healthier foods with a lower environmental footprint ayurveda brain health environment healthy eating healthy living immunity real food resilience Apr 26, 2023

Did you miss part one of this series, "Better health for you and the planet"?  Check it out HERE!

Part 2

According to the UN Food and Agriculture Organization (FAO), a sustainable diet is healthy, has a low environmental impact, is affordable, and is culturally acceptable.[10] But this may...

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On Earth Day: Better health for you and the planet brain health environment healthy eating healthy living immunity real food resilience Apr 22, 2023

I’m becoming more and more conscious about how interconnected we truly are–all people, animals, plants and indeed with Mother Earth herself. On a physical level we all coexist in the same environment–and anything in our external environment is shared with each of us...

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Biodynamic Farming brain health environment healthy eating healthy living immunity real food resilience Apr 17, 2023

 Now that spring has arrived, we can start looking forward to locally grown produce, purchased at farmers’ markets or even directly from local farms.  And if you are able to purchase from smaller producers, rather than buying conventional food from large-chain supermarkets,...

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