Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!

So is coffee healthy or not? brain health healthy eating healthy recipes resilience stress-free sugarfree May 20, 2023

I love the smell of freshly ground coffee! 

Although I know not everyone does.

Do you have a morning coffee habit? One that actually continues on later into the afternoon?

Maybe you’ve heard so many conflicting reports, you’re not sure if it’s really a healthy habit or not....

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Stress-Busting For Better Immunity brain health healthy eating healthy living meditation mindful movement resilience sleep stress-free Mar 12, 2023

Stress.  It’s one of the biggest factors linked to an immune system that’s out of balance. 

If you’re experiencing a lot of stress, you may be experiencing a lot of physical symptoms like muscle aches, joint pain, headaches and mind-numbing fatigue.

All of these...

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Key Elements For Healthy Immunity, part 2 ayurveda brain health healthy eating healthy living meditation mindful movement real food resilience sleep strength training stress-free Mar 04, 2023

Last week I talked about the Immune System – since many people seem to be suffering right now from a nasty cold and flu bug making the rounds! – and how important it is to understand and support both the body’s natural Inflammatory process as well as Gut Health.

And of course...

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How Can My Gut Be Leaking?!? healthy eating healthy living healthy recipes real food stress-free sugarfree Jan 28, 2023

There’s A LOT of talk in the health world about gut health these days. 

You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut.

After all,...

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How Healthy Is Your Gut? brain health healthy eating healthy living mindful movement real food resilience sleep stress-free sugarfree Jan 22, 2023

Would it surprise you to know that you have more bacteria in your body than human cells?

Estimates give the number as between 1.3 to 10 times more bacteria.  Having a range like that may seem confusing, but that is just the way it is. We are in the frontier days when it comes to knowledge...

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Reimagining your Identity healthy living meditation morning practice stress-free Jan 15, 2023

If you’re trying to make changes to any of your habits, and finding it difficult, could this be why?

For many of us in North America, at least while we’re still working, we identify ourselves according to our career role: “I’m a teacher.” “I’m an...

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Top 3 Ayurvedic Self Care Tips for the Holidays ayurveda brain health healthy eating healthy living healthy recipes meditation morning practice real food resilience sleep stress-free sugarfree Dec 18, 2022

This brings the Ayurveda series to a close (and blogs for 2022, as I’m taking next week off) with my Top 3 Ayurvedic Self Care Tips for the Holidays.  They will help you reduce the stress of modern life, and especially the holiday season upon us.  These likely won’t be...

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Why Meditation is the Keystone Practice ayurveda brain health healthy living meditation morning practice resilience sleep stress-free Dec 10, 2022

Continuing the Ayurveda series, for the next couple of weeks I’m going to share with you ayurvedic practices that will help you reduce the stress of modern life, and especially the holiday season upon us.  These likely won’t be completely new to you, you may already be a...

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Reducing Stress with Pranayama - a.k.a. Breathwork! ayurveda brain health healthy living meditation morning practice resilience stress-free Dec 04, 2022

Continuing the Ayurveda series, for the next couple of weeks I’m going to share with you ayurvedic practices that will help you reduce the stress of modern life, and especially the holiday season upon us.  These likely won’t be completely new to you, you may already be a...

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What's Your Daytime Dinacharya? ayurveda brain health healthy eating healthy living healthy recipes meditation mindful movement morning practice real food resilience sleep strength training stress-free Nov 26, 2022

Last week I introduced you to your Dinacharya, a.k.a. your optimal daily routine.  The idea is to align your habits and practices to the Rhythms of Nature, as this will promote health and help reduce what may be harmful.

And as I said last week, most lists of daily habits start with the...

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Do you have a Dinacharya? ayurveda brain health healthy eating healthy living mindful movement real food resilience sleep stress-free Nov 19, 2022

HINT - it’s your Optimal Daily Routine!

As a followup to The Rhythms of Nature (click to read last week's blog) let’s look at what this means for our daily routines.  How can we design them with purpose, to promote health and reduce anything that may be...

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Living According to the Universal Rhythms of Nature ayurveda brain health healthy eating healthy living meditation mindful movement morning practice sleep stress-free Nov 13, 2022

Whether we pay attention to it or not, every cell and organ system in our body is synchronized with the universal rhythms of nature. All layers of our being!  Although our senses lead us to perceive that we are separate from the world around us, we are constantly exchanging energy and...

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