While many of us may make New Year’s Resolutions, most people find it hard to follow them for any length of time.

One reason may be other distractions that are going on at that time of year such as post holiday parties and winter sports.

A better time is any time of year when you feel...

When you ask people what their favourite source of energy is, they will likely name some kind of carbohydrate.  This could be bread, pasta, potatoes, a grain such as rice or quinoa, or even a chocolate bar!  No matter what form they come in, they will all be metabolized in your body...

Methylation, Homocysteine and B vitamins 

Unless you studied cell biology recently, you may not have heard of Methylation–I know I hadn’t until I studied to become a holistic nutritionist.  In fact, it wasn’t a part of the curriculum back when most of us were in...

It is sugar (not fat) and a lack of omega-3s that are driving cerebrovascular disease. 

It is not cholesterol either, as it is a brain essential, meaning that eggs are positively good for your brain!

Unfortunately, effective marketing from processed food companies with a vested interest in...

Love your brain, and save your mind!

I’ve written quite a bit before on the importance of developing habits to maintain and support a healthy brain.

Concerns about dementia and cognitive health continue to be high on the list of concerns for older adults.

This coincides with an interest in...

We’re all pretty aware of the risks of exposure to toxins in the air we breathe and water we drink, as well as the hormones, antibiotics and pesticides commonly found in our food.

But what many of us pay less attention to is the risk of exposure to EMFs.

What are EMFs?

Electromagnetic...

You may be thinking that this is just one of the latest fads and health crazes, soon to fade from interest.  But in fact it’s not new at all.

Remember being a kid, when you typically ate 3 meals a day–breakfast, lunch, and dinner, with no snacks.

If breakfast was at 8:00am...

As I discussed last week, our bodies have natural, innate processes that help to manage any toxicity that may have entered your body from the environment or what you eat and drink.  But if the toxic load is too much, we need to take additional steps, such as removing some of...

Mobility is the ability to move freely.  It involves the joints and their movement in relation to their full range of motion. Simply put, your mobility determines how easily and efficiently you can move.

If an injury causes you to lose mobility in any of your joints, that means you...

As seen last week, aerobic (endurance) exercises, like walking and cycling, enhance heart and lung function, reduce the risk of heart disease, and help shed those extra pounds.  But it also supports muscular health: researchers have found that it significantly reduced their risk of...

Are you ready to take your well-being to new heights?

As you know, the Big Four daily actions are nutrition, sleep, stress management and exercise.

And exercise involves fine-tuning the right combination of the different forms of movement for your body.

Together, we'll explore the...

We all know that regular exercise is essential for physical health and psychological well-being. 

However, what we are seeing is that there is a growing epidemic of obesity and poor health in the West, and it is now affecting more and more children. 

Humans are more...