Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!

Leaky Gut? Now What? healthy eating healthy living healthy recipes real food resilience sugarfree Feb 05, 2023

Last week I asked you to consider How Can My Gut Be Leaking?!? 

Here’s some more info on what Leaky Gut is and a delicious way to begin to heal and feel better.

What is Leaky Gut?

The key to understanding what is meant by “leaky gut” requires some knowledge...

Continue Reading...
How Healthy Is Your Gut? brain health healthy eating healthy living mindful movement real food resilience sleep stress-free sugarfree Jan 22, 2023

Would it surprise you to know that you have more bacteria in your body than human cells?

Estimates give the number as between 1.3 to 10 times more bacteria.  Having a range like that may seem confusing, but that is just the way it is. We are in the frontier days when it comes to knowledge...

Continue Reading...
What’s Your WHY? healthy living meditation morning practice resilience Jan 08, 2023

First of all, belated Happy New Year to you all!  I’m still finding it hard to believe that we are in 2023.  And with the New Year comes the usual (if brief) focus on New Year’s Resolutions, but more on that in a minute.

I had planned to get back to you a week ago, after...

Continue Reading...
Top 3 Ayurvedic Self Care Tips for the Holidays ayurveda brain health healthy eating healthy living healthy recipes meditation morning practice real food resilience sleep stress-free sugarfree Dec 18, 2022

This brings the Ayurveda series to a close (and blogs for 2022, as I’m taking next week off) with my Top 3 Ayurvedic Self Care Tips for the Holidays.  They will help you reduce the stress of modern life, and especially the holiday season upon us.  These likely won’t be...

Continue Reading...
Why Meditation is the Keystone Practice ayurveda brain health healthy living meditation morning practice resilience sleep stress-free Dec 10, 2022

Continuing the Ayurveda series, for the next couple of weeks I’m going to share with you ayurvedic practices that will help you reduce the stress of modern life, and especially the holiday season upon us.  These likely won’t be completely new to you, you may already be a...

Continue Reading...
Reducing Stress with Pranayama - a.k.a. Breathwork! ayurveda brain health healthy living meditation morning practice resilience stress-free Dec 04, 2022

Continuing the Ayurveda series, for the next couple of weeks I’m going to share with you ayurvedic practices that will help you reduce the stress of modern life, and especially the holiday season upon us.  These likely won’t be completely new to you, you may already be a...

Continue Reading...
What's Your Daytime Dinacharya? ayurveda brain health healthy eating healthy living healthy recipes meditation mindful movement morning practice real food resilience sleep strength training stress-free Nov 26, 2022

Last week I introduced you to your Dinacharya, a.k.a. your optimal daily routine.  The idea is to align your habits and practices to the Rhythms of Nature, as this will promote health and help reduce what may be harmful.

And as I said last week, most lists of daily habits start with the...

Continue Reading...
Do you have a Dinacharya? ayurveda brain health healthy eating healthy living mindful movement real food resilience sleep stress-free Nov 19, 2022

HINT - it’s your Optimal Daily Routine!

As a followup to The Rhythms of Nature (click to read last week's blog) let’s look at what this means for our daily routines.  How can we design them with purpose, to promote health and reduce anything that may be...

Continue Reading...
Pay attention! Eating with Mindfulness ayurveda brain health healthy eating healthy living healthy recipes real food resilience stress-free sugarfree Nov 06, 2022

If you missed the beginning of the series, I’ve been writing about Ayurveda, the 5000-year-old, time-tested system of health and healing.

Last week I talked about Eating to Balance your Doshas: https://www.pegmcphedran.com/blog/eating-to-balance-your-dosha

Or click on the Ayurveda tag to...

Continue Reading...
Eating to Balance your Dosha ayurveda brain health healthy eating healthy living healthy recipes real food resilience sugarfree Oct 28, 2022

If you've been following along the last few weeks, I’ve been writing about Ayurveda, the 5000-year-old, time-tested system of health and healing.

If you missed taking the Dosha test, be sure to check it out here: https://chopra.com/dosha-quiz

And read more about it here: ...

Continue Reading...
Why I’m In Love With Ayurveda! ayurveda brain health healthy eating healthy living healthy recipes meditation mindful movement real food resilience sleep strength training stress-free Oct 09, 2022

You may recall that I wrote back in the summer about a course I was taking through Chopra.com to become a Certified Chopra Health (Ayurveda) Teacher.  I’m very pleased to announce that I have now completed the program, and I am ready to share what I have learned with all of you!

...

Continue Reading...
9 strategies to finally outsmart food cravings brain health healthy eating healthy living meditation real food resilience sleep sugarfree Oct 02, 2022

 Last week I wrote about Food Cravings, explaining what they really are and why you shouldn't feel like you just lack willpower!  

Food cravings are natural, we all have them, and they’re not a character flaw!

If you need to, go ahead and reread this article to learn why...

Continue Reading...
1 2 3 4 5 6