Alright, time to put the last few weeks into practice – if you haven’t already!

You might want to take another look at the Sleep Quiz to decide where you want to place your attention first.  (Here’s the link.)

Here are the 5 steps once more:

1.  Follow your...

By now I hope you're starting to piece together a daily routine that will support you in getting a great night’s sleep!  And hopefully you’re realizing that there are a lot of small habits we can employ when we’re awake to maximize the benefits of the time when we’re...

I’m sure we all have our go-to strategies for managing stress—whether or not we actually do them is another story!

Why is that?  Perhaps it’s because in our overly-scheduled lives there just isn’t any time.  Or we’re used to putting everyone else’s needs first.

Many people talk...

If you’re trying to make changes to any of your habits, and finding it difficult, could this be why?

For many of us in North America, at least while we’re still working, we identify ourselves according to our career role: “I’m a teacher.” “I’m an...

First of all, belated Happy New Year to you all!  I’m still finding it hard to believe that we are in 2023.  And with the New Year comes the usual (if brief) focus on New Year’s Resolutions, but more on that in a minute.

I had planned to get back to you a week ago, after...

This brings the Ayurveda series to a close (and blogs for 2022, as I’m taking next week off) with my Top 3 Ayurvedic Self Care Tips for the Holidays.  They will help you reduce the stress of modern life, and especially the holiday season upon us.  These likely won’t be...

Continuing the Ayurveda series, for the next couple of weeks I’m going to share with you ayurvedic practices that will help you reduce the stress of modern life, and especially the holiday season upon us.  These likely won’t be completely new to you, you may already be a...

Continuing the Ayurveda series, for the next couple of weeks I’m going to share with you ayurvedic practices that will help you reduce the stress of modern life, and especially the holiday season upon us.  These likely won’t be completely new to you, you may already be a...

Last week I introduced you to your Dinacharya, a.k.a. your optimal daily routine.  The idea is to align your habits and practices to the Rhythms of Nature, as this will promote health and help reduce what may be harmful.

And as I said last week, most lists of daily habits start with the...

Whether we pay attention to it or not, every cell and organ system in our body is synchronized with the universal rhythms of nature. All layers of our being!  Although our senses lead us to perceive that we are separate from the world around us, we are constantly exchanging energy and...

You may hear the word ‘Stress’ and immediately think of the mental and emotional aspects such feeling overwhelmed, overly busy, and/or anxious.  And of course stress is one of the key factors in premature aging.

In reality, the body actually encounters different forms of stress...

Here’s a question for you.  How often do you stop for a minute (or several) and actually listen to the messages from your body?  Do you ever notice that sometimes those messages are in conflict from the ones coming from your head?  

Who wins??

Well, I hope the answer to...