You may hear the word ‘Stress’ and immediately think of the mental and emotional aspects such feeling overwhelmed, overly busy, and/or anxious.  And of course stress is one of the key factors in premature aging.

In reality, the body actually encounters different forms of stress...

Here’s a question for you.  How often do you stop for a minute (or several) and actually listen to the messages from your body?  Do you ever notice that sometimes those messages are in conflict from the ones coming from your head?  

Who wins??

Well, I hope the answer to...

12 Ways to Supercharge Your Health That Don’t Cost a Thing and will Help Save Your Brain (and your Body)

SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole...

Hoping for Healthy Longevity, with Zest and Energy, and with Your Memory Intact?

Don’t just hope, take action NOW!

Having trouble with memory? Forgetting people’s names? Feeling a lack of energy to do the things you used to do? You are not alone, but it is NOT inevitable! It is NOT a...

Photo by Daniel Frank on Unsplash

Being physically active is one of the most important and powerful ways to maintain good health. You may have heard the health recommendation to get “10,000 steps per day.” 

New research shows that similar health benefits are seen when people get as little as...

Life “Hacks” of the Longest Lived People

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again.

Lifestyle factors, the things you do everyday over the long-term can add up to...

We all know that the weeks leading up to the holidays can be hectic and full of stress as we try to do more than ever to make life wonderful for our family and friends.  But that can sure take a toll on our bodies and minds with all the rushing around trying to get it all done.

So whether or...

Mindfulness and meditation are health buzzwords these days.  It seems like everyone, even those who aren't health practitioners, is touting the amazing effects of being mindful and practicing meditation.

But just because it’s popular doesn’t mean you should do it … or does...

It’s the week after Thanksgiving here in Canada, and Fall has definitely arrived.  The leaves are turning and the night-time temps are dipping down, flirting with the frost that will finish off the remaining summer plants and flowers.  Time to harvest the herbs still out on my...

Part A - But first of all - what is Immunity?

The human body is a marvellously complex, biochemical system that evolved over the past 200,000 years or so.  It is an organism that relies on homeostasis, which is a self-regulating process by which each of the biological systems maintain...

Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains (that tissue between our ears) controlled everything we did, consciously and subconsciously.

They were wrong!

Some of us have a sense that there is a connection between gut and brain...

Imagine yourself 10 or 20 years from today. How do you feel? Is your life happier, healthier and more fulfilling than ever? What personal goals have you reached? How many lives have you touched? Perhaps you’ve been able to spend more time with friends and family? Maybe you’ve finally...