I am on a mission to empower YOU to live fully and enjoy a healthy, active, abundant and resilient life!
I’ve been writing for a while now about topics and ideas that I’m passionate about, and they all basically boil down to the health of our bodies and minds.
- How can we be healthy despite our modern lifestyles?
- How can we be resilient?
- What can we do to “turn back the clock on...
Part A - But first of all - what is Immunity?
The human body is a marvellously complex, biochemical system that evolved over the past 200,000 years or so. It is an organism that relies on homeostasis, which is a self-regulating process by which each of the biological systems maintain...
I’ve been writing for a few weeks now on some of the food and lifestyle habits and practices we can all follow to create a more resilient life - full of health, vitality, energy, adventure, connection -- all the things that can become more elusive as we age.
But how do we make those healthy...
Imagine yourself 10 or 20 years from today. How do you feel? Is your life happier, healthier and more fulfilling than ever? What personal goals have you reached? How many lives have you touched? Perhaps you’ve been able to spend more time with friends and family? Maybe you’ve finally...
The one thing you may be missing in your daily routine for greater health and wellness is restful, restorative, resilient SLEEP!
More and more research shows that sleep is the one thing that can help you feel better, get better, and stay...
What if there was one single thing you can do that will help you:
- Improve performance and productivity
- Boost concentration and memory
- Lift your moods and mental health
- Get over infections more quickly
- Decrease road accidents and conflict
- Feel more energized and ready for anything