Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!

Detoxing from EMF Exposure brain health environment healthy eating healthy living immunity real food sleep Apr 28, 2024

We’re all pretty aware of the risks of exposure to toxins in the air we breathe and water we drink, as well as the hormones, antibiotics and pesticides commonly found in our food.

But what many of us pay less attention to is the risk of exposure to EMFs.

What are EMFs?

Electromagnetic...

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Is It Time for a Natural Detox? ayurveda environment healthy eating healthy living immunity meditation mindful movement real food resilience sleep stress-free Mar 31, 2024

Even though the temps here in southern Ontario are still chilly, the snow is mostly gone, the robins are out and about, and there is a sense of spring in the air!

And with the change in seasons from winter to spring, it can be a time to consider a spring cleanse to rid ourselves of the vestiges...

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5 Reasons to Keep Moving! brain health healthy living immunity mindful movement morning practice resilience sleep strength training stress-free Mar 15, 2024

As seen last week, aerobic (endurance) exercises, like walking and cycling, enhance heart and lung function, reduce the risk of heart disease, and help shed those extra pounds.  But it also supports muscular health: researchers have found that it significantly reduced their risk of...

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How Important is Water? It's Your Body's Lifeline! brain health healthy living immunity resilience sleep sugarfree Jan 28, 2024

Water is more than just a thirst quencher. 

It's a fundamental building block of life. 

Your body relies on it for numerous vital functions. Imagine this: the average man is about 60% water, women are around 50%, and your brain is a whopping 75% water. 

It's no exaggeration to say...

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Why One-Size-Fits-All Food Plans May Not Work for You! brain health healthy eating healthy living immunity real food resilience sleep sugarfree Jan 21, 2024

Our theme this month is “Just Eat Real Food!”  

And by that we mean food in as natural a state as possible (OK, you’re allowed to cook it!) and avoiding sugar and other processed foods.

But beyond that, what should you eat? And why is it so complicated?

Getting lost in...

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What matters are the actions we take brain health healthy eating healthy living healthy recipes immunity meditation real food resilience sleep stress-free sugarfree Jan 13, 2024

Goals, intentions and resolutions are great – but we need to take action!

So, did you make any New Year's Resolutions this year? 

Are they going well, or have you left them behind already?

No worries  let's try to understand why that can happen, and how we can refocus and make...

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Top 3 health and wellness books for your stocking this season brain health environment healthy eating healthy living immunity mindful movement real food resilience sleep stress-free sugarfree Dec 15, 2023

One of my favourite leisure activities is reading books or listening to podcasts about health and wellness topics.  In fact one way I manage those longer books full of scientific discoveries is to listen to them on Audible!  When in the car or out for a walk, they are the perfect...

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Top 10 Tips to Survive the Holidays healthy eating healthy living meditation mindful movement real food sleep stress-free Dec 06, 2023

Food and social get-togethers play a major role in celebrating the holidays. 

It’s wonderful to “break bread” with those near and dear, but that celebratory environment can also create challenges if you are in the process of changing your relationship with food (and perhaps...

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What’s Your Next Step to Improve Your Sleep? healthy eating meditation mindful movement morning practice real food sleep stress-free Dec 01, 2023

Alright, time to put the last few weeks into practice – if you haven’t already!

You might want to take another look at the Sleep Quiz to decide where you want to place your attention first.  (Here’s the link.)

Here are the 5 steps once more:

1.  Follow your...

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Top 3 Sleep Supplements healthy living resilience sleep stress-free Nov 26, 2023

Might supplements be an answer for poor sleep?

So far we’ve looked at the 5 different lifestyle strategies for Fixing Your Sleep.

(Click HERE for links to all 5.)

Bonus!  Here’s another strategy that may help – supplements.

Too stressed out to sleep?

There are many...

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It’s not just what you eat - it’s when, how and why ayurveda healthy eating healthy living real food resilience sleep sugarfree Nov 19, 2023

The last few weeks, I've been highlighting some effective steps for Fixing Your Sleep.

We've had:

  • Turn all screens off by 8 pm (LINK)
  • Find ways to manage stress - including Breathwork  (LINK)
  • Pay attention when your body is tired, and turn in before 10pm  (LINK)
  • Wake up and move...
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Wake Up! And Move Your Body! ayurveda brain health environment healthy living immunity meditation mindful movement morning practice sleep strength training Nov 12, 2023

By now I hope you're starting to piece together a daily routine that will support you in getting a great night’s sleep!  And hopefully you’re realizing that there are a lot of small habits we can employ when we’re awake to maximize the benefits of the time when we’re...

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