Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
While many of us may make New Year’s Resolutions, most people find it hard to follow them for any length of time.
One reason may be other distractions that are going on at that time of year such as post holiday parties and winter sports.
A better time is any time of year when you feel...
We’re all pretty aware of the risks of exposure to toxins in the air we breathe and water we drink, as well as the hormones, antibiotics and pesticides commonly found in our food.
But what many of us pay less attention to is the risk of exposure to EMFs.
What are EMFs?
Electromagnetic...
Even though the temps here in southern Ontario are still chilly, the snow is mostly gone, the robins are out and about, and there is a sense of spring in the air!
And with the change in seasons from winter to spring, it can be a time to consider a spring cleanse to rid ourselves of the vestiges...
As seen last week, aerobic (endurance) exercises, like walking and cycling, enhance heart and lung function, reduce the risk of heart disease, and help shed those extra pounds. But it also supports muscular health: researchers have found that it significantly reduced their risk of...
Water is more than just a thirst quencher.
It's a fundamental building block of life.
Your body relies on it for numerous vital functions. Imagine this: the average man is about 60% water, women are around 50%, and your brain is a whopping 75% water.
It's no exaggeration to say...
Our theme this month is “Just Eat Real Food!”
And by that we mean food in as natural a state as possible (OK, you’re allowed to cook it!) and avoiding sugar and other processed foods.
But beyond that, what should you eat? And why is it so complicated?
Getting lost in...
Goals, intentions and resolutions are great – but we need to take action!
Are they going well, or have you left them behind already?
No worries – let's try to understand why that can happen, and how we can refocus and make...
One of my favourite leisure activities is reading books or listening to podcasts about health and wellness topics. In fact one way I manage those longer books full of scientific discoveries is to listen to them on Audible! When in the car or out for a walk, they are the perfect...
Food and social get-togethers play a major role in celebrating the holidays.
It’s wonderful to “break bread” with those near and dear, but that celebratory environment can also create challenges if you are in the process of changing your relationship with food (and perhaps...
Alright, time to put the last few weeks into practice – if you haven’t already!
You might want to take another look at the Sleep Quiz to decide where you want to place your attention first. (Here’s the link.)
Here are the 5 steps once more:
1. Follow your...
Might supplements be an answer for poor sleep?
So far we’ve looked at the 5 different lifestyle strategies for Fixing Your Sleep.
(Click HERE for links to all 5.)
Bonus! Here’s another strategy that may help – supplements.
Too stressed out to sleep?
There are many...
The last few weeks, I've been highlighting some effective steps for Fixing Your Sleep.
We've had: