I am on a mission to empower YOU to live fully and enjoy a healthy, active, abundant and resilient life!

We try to stay healthy as we age - what goes wrong? healthy eating healthy living healthy recipes meditation mindful movement real food resilience sleep stress-free Nov 28, 2021

I’ve been writing for a while now about topics and ideas that I’m passionate about, and they all basically boil down to the health of our bodies and minds.

  • How can we be healthy despite our modern lifestyles?
  • How can we be resilient?
  • What can we do to “turn back the clock on...
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7 Strategies to Enhance Your Natural Immunity healthy eating healthy living healthy recipes meditation morning practice phoenix rising yoga therapy real food resilience sleep stress-free sugarfree Sep 26, 2021

Part A - But first of all - what is Immunity?

The human body is a marvellously complex, biochemical system that evolved over the past 200,000 years or so.  It is an organism that relies on homeostasis, which is a self-regulating process by which each of the biological systems maintain...

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Small Habits, Big Results! healthy eating healthy living meditation phoenix rising yoga therapy real food resilience sleep stress-free sugarfree Sep 13, 2021

I’ve been writing for a few weeks now on some of the food and lifestyle habits and practices we can all follow to create a more resilient life - full of health, vitality, energy, adventure, connection -- all the things that can become more elusive as we age.

But how do we make those healthy...

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Fight the one-two punch of inflammation and aging - Inflammaging! healthy eating healthy living meditation morning practice real food resilience sleep sugarfree Aug 29, 2021

Imagine yourself 10 or 20 years from today. How do you feel? Is your life happier, healthier and more fulfilling than ever? What personal goals have you reached? How many lives have you touched? Perhaps you’ve been able to spend more time with friends and family? Maybe you’ve finally...

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Top Twenty Proven Sleep Strategies for Better Health and Resilience (Sleep, Part 2) healthy eating healthy living healthy recipes meditation real food resilience sleep sugarfree Aug 22, 2021

 

Did you miss Part 1? Check it out here!

 

The one thing you may be missing in your daily routine for greater health and wellness is restful, restorative, resilient SLEEP!

More and more research shows that sleep is the one thing that can help you feel better, get better, and stay...

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Want to be More Resilient? Sleep, Sleep, Sleep! (Sleep, Part 1) healthy living resilience sleep Aug 15, 2021

What if there was one single thing you can do that will help you:

  • Improve performance and productivity
  • Boost concentration and memory
  • Lift your moods and mental health
  • Get over infections more quickly
  • Decrease road accidents and conflict
  • Feel more energized and ready for anything

Would you...

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