Peg’s Lifestyle Reset …

Why we should all be lifting weights healthy living mindful movement resilience strength training Nov 07, 2021

Last week I headed back to the gym, for a CrossFit-style workout, for the first time in almost 2 years.

I loved it! And wondered "What took me so long?"

While I have equipment and weights at home, I find that it’s not always easy to motivate myself, and let's face it - sometimes we...