Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!

What's Your Daytime Dinacharya? ayurveda brain health healthy eating healthy living healthy recipes meditation mindful movement morning practice real food resilience sleep strength training stress-free Nov 26, 2022

Last week I introduced you to your Dinacharya, a.k.a. your optimal daily routine.  The idea is to align your habits and practices to the Rhythms of Nature, as this will promote health and help reduce what may be harmful.

And as I said last week, most lists of daily habits start with the...

Continue Reading...
Why I’m In Love With Ayurveda! ayurveda brain health healthy eating healthy living healthy recipes meditation mindful movement real food resilience sleep strength training stress-free Oct 09, 2022

You may recall that I wrote back in the summer about a course I was taking through Chopra.com to become a Certified Chopra Health (Ayurveda) Teacher.  I’m very pleased to announce that I have now completed the program, and I am ready to share what I have learned with all of you!

...

Continue Reading...
New research shows daily lifestyle habits boost your brain brain health healthy living meditation mindful movement resilience sleep strength training stress-free Sep 04, 2022

Another reason to meditate, workout, and sleep!

If your brain feels like it needs a bit more incentive to focus its attention on important tasks, these three healthy lifestyle habits can help.

Do you feel like you’re more distracted or less productive these days? Does it seem as though your...

Continue Reading...
12 Ways to Supercharge Your Health and Help Save Your Brain brain health healthy eating healthy living healthy recipes meditation mindful movement morning practice real food resilience sleep strength training stress-free sugarfree Mar 26, 2022

12 Ways to Supercharge Your Health That Don’t Cost a Thing and will Help Save Your Brain (and your Body)

SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole...

Continue Reading...
Top 6 MUST DO Health Principles to Take Action on NOW healthy eating healthy living meditation mindful movement morning practice real food resilience sleep strength training stress-free sugarfree Jan 23, 2022

Hoping for Healthy Longevity, with Zest and Energy, and with Your Memory Intact?

Don’t just hope, take action NOW!

Having trouble with memory? Forgetting people’s names? Feeling a lack of energy to do the things you used to do? You are not alone, but it is NOT inevitable! It is NOT a...

Continue Reading...
Why we should all be lifting weights healthy living mindful movement resilience strength training Nov 06, 2021

Last week I headed back to the gym, for a CrossFit-style workout, for the first time in almost 2 years.

I loved it!  And wondered "What took me so long?"

While I have equipment and weights at home, I find that it’s not always easy to motivate myself, and let's face it - sometimes we...

Continue Reading...