I am on a mission to empower YOU to live fully and enjoy a healthy, active, abundant and resilient life!
Last week I headed back to the gym, for a CrossFit-style workout, for the first time in almost 2 years.
I loved it! And wondered "What took me so long?"
While I have equipment and weights at home, I find that it’s not always easy to motivate myself, and let's face it - sometimes we...