Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
By now I hope you're starting to piece together a daily routine that will support you in getting a great night’s sleep! And hopefully you’re realizing that there are a lot of small habits we can employ when we’re awake to maximize the benefits of the time when we’re...
Last week I talked about the Immune System – since many people seem to be suffering right now from a nasty cold and flu bug making the rounds! – and how important it is to understand and support both the body’s natural Inflammatory process as well as Gut Health.
And of course...
Last week I introduced you to your Dinacharya, a.k.a. your optimal daily routine. The idea is to align your habits and practices to the Rhythms of Nature, as this will promote health and help reduce what may be harmful.
And as I said last week, most lists of daily habits start with the...
You may recall that I wrote back in the summer about a course I was taking through Chopra.com to become a Certified Chopra Health (Ayurveda) Teacher. I’m very pleased to announce that I have now completed the program, and I am ready to share what I have learned with all of you!
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Another reason to meditate, workout, and sleep!
If your brain feels like it needs a bit more incentive to focus its attention on important tasks, these three healthy lifestyle habits can help.
Do you feel like you’re more distracted or less productive these days? Does it seem as though your...
12 Ways to Supercharge Your Health That Don’t Cost a Thing and will Help Save Your Brain (and your Body)
SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole...
Hoping for Healthy Longevity, with Zest and Energy, and with Your Memory Intact?
Don’t just hope, take action NOW!
Having trouble with memory? Forgetting people’s names? Feeling a lack of energy to do the things you used to do? You are not alone, but it is NOT inevitable! It is NOT a...
Last week I headed back to the gym, for a CrossFit-style workout, for the first time in almost 2 years.
I loved it! And wondered "What took me so long?"
While I have equipment and weights at home, I find that it’s not always easy to motivate myself, and let's face it - sometimes we...
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