I am on a mission to empower YOU to live fully and enjoy a healthy, active, abundant and resilient life!
12 Ways to Supercharge Your Health and Help Save Your Brain
Mar 26, 2022
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12 Ways to Supercharge Your Health That Don’t Cost a Thing and will Help Save Your Brain (and your Body)
SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole...
Top 6 MUST DO Health Principles to Take Action on NOW
Jan 23, 2022
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Hoping for Healthy Longevity, with Zest and Energy, and with Your Memory Intact?
Don’t just hope, take action NOW!
Having trouble with memory? Forgetting people’s names? Feeling a lack of energy to do the things you used to do? You are not alone, but it is NOT inevitable! It is NOT a...
Why we should all be lifting weights
Nov 07, 2021
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Last week I headed back to the gym, for a CrossFit-style workout, for the first time in almost 2 years.
I loved it! And wondered "What took me so long?"
While I have equipment and weights at home, I find that it’s not always easy to motivate myself, and let's face it - sometimes we...