Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
Food and social get-togethers play a major role in celebrating the holidays.
It’s wonderful to “break bread” with those near and dear, but that celebratory environment can also create challenges if you are in the process of changing your relationship with food (and perhaps...
Might supplements be an answer for poor sleep?
So far we’ve looked at the 5 different lifestyle strategies for Fixing Your Sleep.
(Click HERE for links to all 5.)
Bonus! Here’s another strategy that may help – supplements.
Too stressed out to sleep?
There are many...
The last few weeks, I've been highlighting some effective steps for Fixing Your Sleep.
We've had:
By now I hope you're starting to piece together a daily routine that will support you in getting a great night’s sleep! And hopefully you’re realizing that there are a lot of small habits we can employ when we’re awake to maximize the benefits of the time when we’re...
Have you heard that it’s healthier to “get to bed early?”
Have you tried to do this, but your mind is just not ready?
Have you gotten into the habit of being online or watching TV later into the evening?
We all know that restful sleep provides the foundation for our mental and...
I’m sure we all have our go-to strategies for managing stress—whether or not we actually do them is another story!
Why is that? Perhaps it’s because in our overly-scheduled lives there just isn’t any time. Or we’re used to putting everyone else’s needs first.
Many people talk...
Today we’re going to begin looking at how we can all improve our sleep!
If you missed last week’s blog where I offered the short SLEEP SCORE quiz, for you to find out your Sleep Score, be sure to catch it HERE.
As you may have figured out, some of the questions give clues to the...
This fall I’ve been taking a deep dive into the Six Pillars of Health and Longevity, starting with “Just Eat Real Food!” (Get links to all the posts HERE.)
And now we're going to look into the next pillar, Sleep!
So how is your sleep?
...
This fall I’ve been taking a deep dive into the Six Pillars of Health and Longevity, starting with “Just Eat Real Food!” (Get links to all the posts HERE.)
But before we continue with additional strategies, let’s back up and look at the big picture, and...
It’s September and we’re continuing with our discussion on “Just Eat Real Food” with another of the Macronutrients: FAT. If you missed the article on Protein, click HERE. As a reminder, the Macronutrients – protein, fat and carbohydrates – are the...
Can you believe it’s September?
Now that mornings are cooler and the days are getting shorter, we can tell that fall will be here soon.
And even though I’m not heading back to the classroom after Labour Day (yay!), this time of year always feels like the New Year.
Not that I’m...
This is the second in a series highlighting the Micronutrients – the “other” nutrients (other than Carbs, Fats and Proteins, that is). For last week's article on Antioxidants, see HERE. Note that Antioxidants are a particular kind of Phytonutrient, that focus...
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