Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
Did you miss Part 2? Check it out HERE.
PART 3: MEDITATION
Meditation is a journey from activity to silence. It is a technique that allows you to settle into quieter and quieter levels of awareness until you experience the pure silence within. In the process of going...
Did you miss Part 1 last week? Check it out HERE.
PART 2: Reversing the stress response
When you experience stressful thoughts, your body triggers the sympathetic branch of the nervous system to activates the fight-flight-freeze response, giving you a burst of energy to...
What is the Vagus Nerve?
The vagus nerve is a vital communication line in your body, connecting your brain to many important organs like the heart, lungs, stomach, and intestines. It's like a control centre that helps regulate various automatic functions you don't consciously think about, such as...
Stress is an unavoidable part of life, and we all experience it at some point.
In today's fast-paced world, we often juggle multiple responsibilities and handle demanding schedules.
Stress affects us mentally and physically, but its impact on our health is often...
Water is more than just a thirst quencher.
It's a fundamental building block of life.
Your body relies on it for numerous vital functions. Imagine this: the average man is about 60% water, women are around 50%, and your brain is a whopping 75% water.
It's no exaggeration to say...
Our theme this month is “Just Eat Real Food!”
And by that we mean food in as natural a state as possible (OK, you’re allowed to cook it!) and avoiding sugar and other processed foods.
But beyond that, what should you eat? And why is it so complicated?
Getting lost in...
Goals, intentions and resolutions are great – but we need to take action!
Are they going well, or have you left them behind already?
No worries – let's try to understand why that can happen, and how we can refocus and make...
One of my favourite leisure activities is reading books or listening to podcasts about health and wellness topics. In fact one way I manage those longer books full of scientific discoveries is to listen to them on Audible! When in the car or out for a walk, they are the perfect...
By now I hope you're starting to piece together a daily routine that will support you in getting a great night’s sleep! And hopefully you’re realizing that there are a lot of small habits we can employ when we’re awake to maximize the benefits of the time when we’re...
Have you heard that it’s healthier to “get to bed early?”
Have you tried to do this, but your mind is just not ready?
Have you gotten into the habit of being online or watching TV later into the evening?
We all know that restful sleep provides the foundation for our mental and...
I’m sure we all have our go-to strategies for managing stress—whether or not we actually do them is another story!
Why is that? Perhaps it’s because in our overly-scheduled lives there just isn’t any time. Or we’re used to putting everyone else’s needs first.
Many people talk...