Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!

What’s Your Dosha? ayurveda brain health healthy eating healthy living healthy recipes real food stress-free sugarfree Oct 16, 2022

It’s no secret – we are not all created equally!

And by that I mean that everyone is different – both physically (height, size, hair, skin and eye colour, etc) and certainly all of the aspects of our personalities.

And while many of these various traits sometimes “run in...

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Why I’m In Love With Ayurveda! ayurveda brain health healthy eating healthy living healthy recipes meditation mindful movement real food resilience sleep strength training stress-free Oct 09, 2022

You may recall that I wrote back in the summer about a course I was taking through Chopra.com to become a Certified Chopra Health (Ayurveda) Teacher.  I’m very pleased to announce that I have now completed the program, and I am ready to share what I have learned with all of you!

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New Study: Happiness Recipe = Fruits/Vegetables + Sports brain health healthy eating healthy living healthy recipes mindful movement real food resilience stress-free sugarfree Sep 18, 2022

Some good news about strategies to counteract the stress from 21st century living!

Do you want to feel happier? Can you?

New research from the UK shows that you most certainly can with the age-old advice to “eat your vegetables” (and fruit), and “play sports.”

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New research shows daily lifestyle habits boost your brain brain health healthy living meditation mindful movement resilience sleep strength training stress-free Sep 04, 2022

Another reason to meditate, workout, and sleep!

If your brain feels like it needs a bit more incentive to focus its attention on important tasks, these three healthy lifestyle habits can help.

Do you feel like you’re more distracted or less productive these days? Does it seem as though your...

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Creating a Mindset for Health brain health healthy eating healthy living healthy recipes meditation resilience stress-free Aug 07, 2022

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a difference?

That thing is mindset.

Mindset is sometimes called “the story we tell...

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Adaptogens to reduce stress and support healthy longevity! brain health healthy eating healthy living healthy recipes meditation mindful movement morning practice real food resilience sleep stress-free sugarfree Jul 17, 2022

You may hear the word ‘Stress’ and immediately think of the mental and emotional aspects such feeling overwhelmed, overly busy, and/or anxious.  And of course stress is one of the key factors in premature aging.

In reality, the body actually encounters different forms of stress...

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Does Drinking Coffee and Tea Lower the Risk of Dementia? brain health healthy eating healthy living healthy recipes real food resilience stress-free sugarfree Jun 12, 2022

If you love your morning coffee or tea, but sometimes feel guilty because you’ve heard some reports that it may not be so healthy, here’s a reason to continue to enjoy it!

First, a brief recap of stroke and dementia. Stroke accounts for 10% of all deaths worldwide and is one of the...

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60+ Sneaky Names For Sugar - And Why You Crave Every One Of Them! brain health healthy eating healthy living healthy recipes real food resilience stress-free sugarfree May 08, 2022

You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your head about the sweet stuff, but let’s put the cute nicknames and catchy old tunes aside…

Because the granulated truth is that sugar is added to many processed foods, and...

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7 Ways to Make Cooking More Fun! brain health healthy eating healthy living healthy recipes real food resilience stress-free sugarfree Apr 30, 2022

Do you enjoy cooking? Or do you do it because you know it’s good for your health?

Maybe you avoid it because it’s such a chore?  Especially chopping all those vegetables!

If you're in a rut and want some inspirational tips on making cooking more fun, I've got you covered. I've...

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Meal Prep Magic ~ The Shortcuts You Need to Know! brain health healthy eating healthy recipes real food resilience stress-free sugarfree Apr 24, 2022

A big part of your healthy eating practice is planning and preparing your meals ahead of time -- so you’re not tempted by anything else!  So, why not bring back the tradition of good ‘ol home cookin’ and start eating healthier, more nutrient-dense meals… at...

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The Brain and Health Benefits of Intermittent Fasting brain health healthy eating healthy living healthy recipes real food resilience stress-free sugarfree Apr 10, 2022

The Brain and Health Benefits of Intermittent Fasting

If you want to sharpen your mind, improve metabolism, and experience other health benefits (like fat loss!) even without giving up your favourite foods, intermittent fasting (IF) might be for you!

And while it may simply seem like IF is just...

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3 steps to align your identity with who you truly want to be! brain health healthy eating healthy living meditation mindful movement morning practice phoenix rising yoga therapy resilience sleep stress-free Apr 02, 2022

Here’s a question for you.  How often do you stop for a minute (or several) and actually listen to the messages from your body?  Do you ever notice that sometimes those messages are in conflict from the ones coming from your head?  

Who wins??

Well, I hope the answer to...

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