Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!

Brain Foods that Supply Essential Nutrients #1 ~ Protein! brain health healthy eating healthy living healthy recipes real food resilience sugarfree Mar 11, 2022

Last week I talked about the Top 7 Strategies to Curb Sugar Cravings (LINK HERE), and it’s no surprise that reducing refined sugar and carbs is a key strategy to saving your brain!  

Even better, by following these strategies you will actually support the health and function of...

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Top 7 Strategies to Curb Sugar Cravings brain health healthy eating healthy living healthy recipes real food resilience sugarfree Feb 26, 2022

How and why you should avoid the Gruesome Twosome, Sugar and Processed Carbs, which can cause blood sugar fluctuations, irritate the gut, set up an autoimmune/inflammatory response in the body, induce brain fog and lead to many symptoms of today’s chronic ailments.

Sugar is one of the most...

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Spring is in the air!  And it’s not too soon to plan a Spring Cleanse! brain health healthy eating healthy living healthy recipes meditation real food resilience stress-free sugarfree Feb 19, 2022

As the seasons start to turn the corner from winter to spring, if you’re like me, your thoughts may be turning to spring cleaning.  And while that certainly includes cleaning out closets, winter outerwear and boots, sports equipment–all the various places in your external...

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Practice Presence and Mindfulness by Eating More Mindfully brain health healthy eating healthy living real food resilience stress-free Feb 13, 2022

We’re often told WHAT to eat...what types of foods, how much of them, what combinations, and what time to eat them - all with the intention of creating more healthful habits. 

But, rarely are we guided in HOW to eat food...with mindfulness! 

This can be just as important in the...

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The best nutrients for brain health (and how to get them) brain health healthy eating healthy living real food resilience stress-free sugarfree Feb 06, 2022

There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few.

But which ones are the most important for your brain? 

Which nutrients can help with brain development of infants, improve moods, and reduce risk of dementias...

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Omega-3s - Essential Fats to Save Your Brain! healthy eating healthy living real food resilience sugarfree Jan 30, 2022

Omega-3 fatty acids are well known and highly recommended - and for good reason! Not only are they essential for good health, but many of us don’t get enough of them in our diets. 

So today we are going to take a deep dive into exactly why they are so important–and how you can be...

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Top 6 MUST DO Health Principles to Take Action on NOW healthy eating healthy living meditation mindful movement morning practice real food resilience sleep strength training stress-free sugarfree Jan 23, 2022

Hoping for Healthy Longevity, with Zest and Energy, and with Your Memory Intact?

Don’t just hope, take action NOW!

Having trouble with memory? Forgetting people’s names? Feeling a lack of energy to do the things you used to do? You are not alone, but it is NOT inevitable! It is NOT a...

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10,000 may NOT be the "magic number" of steps per day! healthy eating healthy living healthy recipes mindful movement morning practice real food resilience stress-free Jan 15, 2022

Photo by Daniel Frank on Unsplash

Being physically active is one of the most important and powerful ways to maintain good health. You may have heard the health recommendation to get “10,000 steps per day.” 

New research shows that similar health benefits are seen when people get as little as...

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Create Your Own "Blue Zone" for Longevity! healthy eating healthy living healthy recipes meditation mindful movement morning practice real food resilience sleep stress-free sugarfree Jan 09, 2022

Life “Hacks” of the Longest Lived People

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again.

Lifestyle factors, the things you do everyday over the long-term can add up to...

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Looking Back with Thanks and Ahead with Hope Jan 02, 2022

You're likely reading a lot this week about practicing gratitude, as well as creating hopeful plans for the future–and I will get to that in a minute.  But first I’d like to explain why these practices can make such a difference.

It’s all about the effect that a positive...

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10 Self-Care, Self-Love Gifts for You! healthy living meditation mindful movement morning practice phoenix rising yoga therapy resilience sleep stress-free Dec 24, 2021

We all know that the weeks leading up to the holidays can be hectic and full of stress as we try to do more than ever to make life wonderful for our family and friends.  But that can sure take a toll on our bodies and minds with all the rushing around trying to get it all done.

So whether or...

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Minding Your Brain: What can happen as we age, and how to avoid it healthy eating healthy living meditation mindful movement real food resilience sleep stress-free sugarfree Dec 14, 2021

As the Baby Boomers become Seniors, and as they (we!) feel our bodies and minds start to exhibit some of the feared characteristics of aging, more and more research and attention is being directed to the science of aging.

Many of the negative stereotypes and dogmatic beliefs about aging are...

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