I am on a mission to empower YOU to live fully and enjoy a healthy, active, abundant and resilient life!

Chronic Stress - Is this the New Normal? meditation morning practice phoenix rising yoga therapy real food resilience sugarfree Aug 01, 2021

STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing!  It keeps us, and our neurological systems, on our toes. 

And the Buddha believed that being stressed,...

Continue Reading...
Introducing Radical Resilience! healthy eating meditation morning practice real food resilience sugarfree Jul 19, 2021

~ A weekly natural health and wellness blog of powerful habits, practices and ways of being that will strengthen your body, mind & spirit to take control and create resilience!

As we age, we may be finding that we, and our friends and family, are being affected by debilitating conditions like...

Continue Reading...
Eat Real Food, Feel Better Now! healthy eating healthy recipes real food sugarfree May 23, 2021

Eat Real Food, Feel Better Now!

If you’re struggling with lack of energy, stress or poor sleep; if you’re too tired to work out or feeling uncomfortable in your body, then a major first step may be to clean up your diet!

These few simple steps will big a big difference in a short...

Continue Reading...
7 Ways to Set Up Your Day With a Great Morning Practice! healthy eating healthy recipes meditation morning practice real food resilience Jan 26, 2021

No-one really likes to drag themselves out of bed and straight to the coffee machine to wake themselves up for their day, but that’s what many of us need to do to get going in the morning.

Rather than coffee or other stimulants, why not begin with some cleansing thoughts and habits that...

Continue Reading...
1 2 3