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Alright, time to put the last few weeks into practice – if you haven’t already!
You might want to take another look at the Sleep Quiz to decide where you want to place your attention first. (Here’s the link.)
Here are the 5 steps once more:
1. Follow your...
Might supplements be an answer for poor sleep?
So far we’ve looked at the 5 different lifestyle strategies for Fixing Your Sleep.
(Click HERE for links to all 5.)
Bonus! Here’s another strategy that may help – supplements.
Too stressed out to sleep?
There are many...
The last few weeks, I've been highlighting some effective steps for Fixing Your Sleep.
We've had:
By now I hope you're starting to piece together a daily routine that will support you in getting a great night’s sleep! And hopefully you’re realizing that there are a lot of small habits we can employ when we’re awake to maximize the benefits of the time when we’re...
Have you heard that it’s healthier to “get to bed early?”
Have you tried to do this, but your mind is just not ready?
Have you gotten into the habit of being online or watching TV later into the evening?
We all know that restful sleep provides the foundation for our mental and...
I’m sure we all have our go-to strategies for managing stress—whether or not we actually do them is another story!
Why is that? Perhaps it’s because in our overly-scheduled lives there just isn’t any time. Or we’re used to putting everyone else’s needs first.
Many people talk...
Today we’re going to begin looking at how we can all improve our sleep!
If you missed last week’s blog where I offered the short SLEEP SCORE quiz, for you to find out your Sleep Score, be sure to catch it HERE.
As you may have figured out, some of the questions give clues to the...
This fall I’ve been taking a deep dive into the Six Pillars of Health and Longevity, starting with “Just Eat Real Food!” (Get links to all the posts HERE.)
And now we're going to look into the next pillar, Sleep!
So how is your sleep?
...
This fall I’ve been taking a deep dive into the Six Pillars of Health and Longevity, starting with “Just Eat Real Food!” (Get links to all the posts HERE.)
But before we continue with additional strategies, let’s back up and look at the big picture, and...
Over the last few weeks, we’ve reviewed the different macro and micro nutrient requirements that we consume in our food. Remember, food doesn’t just provide energy–it also gives us the building blocks for various tissues in the body and the various means of communication...
Remember the macronutrients - protein, carbohydrates and fat?
We’ve covered protein and fat so now let’s dive into carbohydrates, the most controversial of them all!
CARBOHYDRATES
The term carbohydrate (or saccharide, which means sugar) comes from the carbon, hydrogen, and...
It’s September and we’re continuing with our discussion on “Just Eat Real Food” with another of the Macronutrients: FAT. If you missed the article on Protein, click HERE. As a reminder, the Macronutrients – protein, fat and carbohydrates – are the...
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