Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
Last week I talked about the Immune System – since many people seem to be suffering right now from a nasty cold and flu bug making the rounds! – and how important it is to understand and support both the body’s natural Inflammatory process as well as Gut Health.
And of course...
Did you miss me last week? In early February I took a ski trip out to British Columbia–and we had a great time with beautiful snow and lovely views of the mountains–one of my happiest places. But living more closely to a number of people than I’m used to, I came down...
Now that you're familiar with the concept of Leaky Gut, as well as using fermented foods to help heal and seal up any gaps in your intestinal wall, here are some more delicious strategies that you can try!
Prebiotic Foods: Feed Residential Bacteria
Grains, legumes, lentils, tubers such as...
Last week I asked you to consider “How Can My Gut Be Leaking?!?”
Here’s some more info on what Leaky Gut is and a delicious way to begin to heal and feel better.
What is Leaky Gut?
The key to understanding what is meant by “leaky gut” requires some knowledge...
There’s A LOT of talk in the health world about gut health these days.
You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut.
After all,...
Would it surprise you to know that you have more bacteria in your body than human cells?
Estimates give the number as between 1.3 to 10 times more bacteria. Having a range like that may seem confusing, but that is just the way it is. We are in the frontier days when it comes to knowledge...
If you’re trying to make changes to any of your habits, and finding it difficult, could this be why?
For many of us in North America, at least while we’re still working, we identify ourselves according to our career role: “I’m a teacher.” “I’m an...
First of all, belated Happy New Year to you all! I’m still finding it hard to believe that we are in 2023. And with the New Year comes the usual (if brief) focus on New Year’s Resolutions, but more on that in a minute.
I had planned to get back to you a week ago, after...
This brings the Ayurveda series to a close (and blogs for 2022, as I’m taking next week off) with my Top 3 Ayurvedic Self Care Tips for the Holidays. They will help you reduce the stress of modern life, and especially the holiday season upon us. These likely won’t be...
Continuing the Ayurveda series, for the next couple of weeks I’m going to share with you ayurvedic practices that will help you reduce the stress of modern life, and especially the holiday season upon us. These likely won’t be completely new to you, you may already be a...
Continuing the Ayurveda series, for the next couple of weeks I’m going to share with you ayurvedic practices that will help you reduce the stress of modern life, and especially the holiday season upon us. These likely won’t be completely new to you, you may already be a...
Last week I introduced you to your Dinacharya, a.k.a. your optimal daily routine. The idea is to align your habits and practices to the Rhythms of Nature, as this will promote health and help reduce what may be harmful.
And as I said last week, most lists of daily habits start with the...