Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!

Multivitamins: Are They Really Necessary? brain health healthy eating healthy recipes real food resilience sugarfree May 29, 2022

Are you one of the many people who feels that multivitamins are an “insurance policy” for your health?  After all, we know that it’s hard to get all our required nutrients in our food.

Or have you been told that they’re not worth anything, and just make...

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Top 6 Supplements for Overall Health brain health healthy eating healthy recipes real food resilience sugarfree May 22, 2022

Do your eyes get blurry whenever you look at the array of supplements now available?

Are you unsure about which ones should you take?  Which brands?  Or if you even need them at all?

Last week I talked about what you should know before buying supplements - if you missed it,...

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How to Choose Supplements Wisely brain health healthy eating healthy living healthy recipes real food resilience sugarfree May 15, 2022

Before you buy your next supplement you need to read this!

As you know, I am all about eating Real Food, and one reason for that is that you can get a lot of your required nutrients that way–protein, healthy fats, fibre, and vitamins and minerals from a variety of animal products, legumes...

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60+ Sneaky Names For Sugar - And Why You Crave Every One Of Them! brain health healthy eating healthy living healthy recipes real food resilience stress-free sugarfree May 08, 2022

You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your head about the sweet stuff, but let’s put the cute nicknames and catchy old tunes aside…

Because the granulated truth is that sugar is added to many processed foods, and...

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7 Ways to Make Cooking More Fun! brain health healthy eating healthy living healthy recipes real food resilience stress-free sugarfree May 01, 2022

Do you enjoy cooking? Or do you do it because you know it’s good for your health?

Maybe you avoid it because it’s such a chore?  Especially chopping all those vegetables!

If you're in a rut and want some inspirational tips on making cooking more fun, I've got you covered. I've...

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Meal Prep Magic ~ The Shortcuts You Need to Know! brain health healthy eating healthy recipes real food resilience stress-free sugarfree Apr 24, 2022

A big part of your healthy eating practice is planning and preparing your meals ahead of time -- so you’re not tempted by anything else!  So, why not bring back the tradition of good ‘ol home cookin’ and start eating healthier, more nutrient-dense meals… at...

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How to Avoid the Smelly Side Effects of Eating Legumes! brain health healthy eating healthy recipes real food resilience sugarfree Apr 18, 2022

Remember that nursery rhyme from many years ago?

“Beans, beans, The magical fruit,

The more you eat, The more you toot!

The more you toot, the better you feel

So let’s eat beans, With every meal!”

A couple of weeks ago, I was discussing food choices with a friend (it’s a...

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The Brain and Health Benefits of Intermittent Fasting brain health healthy eating healthy living healthy recipes real food resilience stress-free sugarfree Apr 10, 2022

The Brain and Health Benefits of Intermittent Fasting

If you want to sharpen your mind, improve metabolism, and experience other health benefits (like fat loss!) even without giving up your favourite foods, intermittent fasting (IF) might be for you!

And while it may simply seem like IF is just...

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3 steps to align your identity with who you truly want to be! brain health healthy eating healthy living meditation mindful movement morning practice phoenix rising yoga therapy resilience sleep stress-free Apr 02, 2022

Here’s a question for you.  How often do you stop for a minute (or several) and actually listen to the messages from your body?  Do you ever notice that sometimes those messages are in conflict from the ones coming from your head?  

Who wins??

Well, I hope the answer to...

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12 Ways to Supercharge Your Health and Help Save Your Brain brain health healthy eating healthy living healthy recipes meditation mindful movement morning practice real food resilience sleep strength training stress-free sugarfree Mar 26, 2022

12 Ways to Supercharge Your Health That Don’t Cost a Thing and will Help Save Your Brain (and your Body)

SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole...

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Brain Foods that Supply Essential Nutrients #3 ~ Fermented Foods! brain health healthy eating healthy living healthy recipes real food resilience sugarfree Mar 20, 2022

Save Your Brain with Fermented Foods ~ Brain Foods Strategy #3 

Over the last 2 weeks, I’ve talked about the Brain Foods that Supply Protein (LINK HERE), and Brain Foods that Supply Essential Fats (LINK HERE).  Both of these macronutrients are key strategies for saving your brain!...

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Brain Foods that Supply Essential Nutrients #2 ~ Essential Fats! brain health healthy eating healthy recipes real food resilience sugarfree Mar 13, 2022

Last week I talked about the Brain Foods that Supply Protein (LINK HERE).

So many tissues, biochemicals and processes in our bodies require protein–and their building blocks, amino acids–that getting enough is a key strategy to saving your brain!  

As I’ve said before,...

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