Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
Flax seeds are tiny oil seeds that originated in the Middle East thousands of years ago.
Today they have gained popularity as a health food due to their high content of unique plant compounds, heart-healthy omega-3 fats, and fiber, all of which link to numerous benefits.
With their mild,...
Here's the fourth in the series on culinary spices. If you missed last week, click HERE.
Cumin is an ancient spice grown in Egypt and the Middle East. It has been found in 4,000-year-old excavations in Syria and in ancient Egypt, where it was used both as a spice and as an element in...
Cinnamon! Aahh … sweet, aromatic and warming. A great addition to recipes, including spicy main dishes, fruity desserts, and beverages such as lattes and hot mulled wine.
(And if you missed the post last week on Ginger, check it out here.)
Cinnamon is a powerful spice...
Continuing the theme of adding herbs and spices to your recipes, this week I’m talking about one of my favourites, Ginger!
And if you missed the post on Turmeric, check it out here.
Ginger is very versatile, and can be used in recipes for both food and beverages. Both for simply...
Last week I talked about the power of adding herbs and spices to your recipes – for both flavour and also the many health benefits. Now and for the next couple of weeks, I’ll be zeroing in on some of my favourites.
I’m sure you’ve heard about the healing powers of...
Tired of cooking the same recipes each week? Wondering if there’s a way to make them more tasty and exciting?
Well, the answer is “Yes!”
And it’s simple, too. Have some fun, experiment and add not only flavour, but also nutritional value to your old...
Are you tired of stressing over meal planning and spending too much time in the kitchen?
What if I told you there's a better way?
I have some game-changing hints to make meal planning a breeze and save you tons of time in the kitchen.
With my 7 ingenious meal planning hacks, you'll master your...
I love the smell of freshly ground coffee!
Although I know not everyone does.
Do you have a morning coffee habit? One that actually continues on later into the afternoon?
Maybe you’ve heard so many conflicting reports, you’re not sure if it’s really a healthy habit or not....
There’s no denying it… plastic has overrun our lives, and not in any way that is good -- neither for the environment, nor for our health.
Plastics are literally everywhere, especially in all aspects of food storage: containers, plastic wrap, zipper bags, straws -- and everything else...
Over the past 2 weeks I’ve written about “Better health for you and the planet” and “Choose healthier foods with a lower environmental footprint.” Click the links to read or read again!
Part 3 - Take steps to reduce your food waste and create a more...
Did you miss part one of this series, "Better health for you and the planet"? Check it out HERE!
Part 2
According to the UN Food and Agriculture Organization (FAO), a sustainable diet is healthy, has a low environmental impact, is affordable, and is culturally acceptable.[10] But this may...
I’m becoming more and more conscious about how interconnected we truly are–all people, animals, plants and indeed with Mother Earth herself. On a physical level we all coexist in the same environment–and anything in our external environment is shared with each of us...