Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
Part A - But first of all - what is Immunity?
The human body is a marvellously complex, biochemical system that evolved over the past 200,000 years or so. It is an organism that relies on homeostasis, which is a self-regulating process by which each of the biological systems maintain...
I’ve been writing for a few weeks now on some of the food and lifestyle habits and practices we can all follow to create a more resilient life - full of health, vitality, energy, adventure, connection -- all the things that can become more elusive as we age.
But how do we make those healthy...
Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains (that tissue between our ears) controlled everything we did, consciously and subconsciously.
They were wrong!
Some of us have a sense that there is a connection between gut and brain...
Imagine yourself 10 or 20 years from today. How do you feel? Is your life happier, healthier and more fulfilling than ever? What personal goals have you reached? How many lives have you touched? Perhaps you’ve been able to spend more time with friends and family? Maybe you’ve finally...
Did you miss Part 1? Check it out here!
The one thing you may be missing in your daily routine for greater health and wellness is restful, restorative, resilient SLEEP!
More and more research shows that sleep is the one thing that can help you feel better, get better, and stay...
STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us, and our neurological systems, on our toes.
And the Buddha believed that being stressed,...
~ A weekly natural health and wellness blog of powerful habits, practices and ways of being that will strengthen your body, mind & spirit to take control and create resilience!
As we age, we may be finding that we, and our friends and family, are being affected by debilitating conditions like...
No-one really likes to drag themselves out of bed and straight to the coffee machine to wake themselves up for their day, but that’s what many of us need to do to get going in the morning.
Rather than coffee or other stimulants, why not begin with some cleansing thoughts and habits that...
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