Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
Did you miss Part 1? Check it out here!
The one thing you may be missing in your daily routine for greater health and wellness is restful, restorative, resilient SLEEP!
More and more research shows that sleep is the one thing that can help you feel better, get better, and stay...
What if there was one single thing you can do that will help you:
- Improve performance and productivity
- Boost concentration and memory
- Lift your moods and mental health
- Get over infections more quickly
- Decrease road accidents and conflict
- Feel more energized and ready for anything
Would you...
Blood sugar is literally that: the sugar in your blood. Your blood contains all kinds of important nutrients and other substances that we need to be healthy. Including sugar. Blood is the liquid transporter that distributes these compounds to all parts of our bodies - a critical task!
Sugar (a...
STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us, and our neurological systems, on our toes.
And the Buddha believed that being stressed,...
~ A weekly natural health and wellness blog of powerful habits, practices and ways of being that will strengthen your body, mind & spirit to take control and create resilience!
As we age, we may be finding that we, and our friends and family, are being affected by debilitating conditions like...
No-one really likes to drag themselves out of bed and straight to the coffee machine to wake themselves up for their day, but that’s what many of us need to do to get going in the morning.
Rather than coffee or other stimulants, why not begin with some cleansing thoughts and habits that...
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