Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
Continuing the Ayurveda series, for the next couple of weeks I’m going to share with you ayurvedic practices that will help you reduce the stress of modern life, and especially the holiday season upon us. These likely won’t be completely new to you, you may already be a...
Continuing the Ayurveda series, for the next couple of weeks I’m going to share with you ayurvedic practices that will help you reduce the stress of modern life, and especially the holiday season upon us. These likely won’t be completely new to you, you may already be a...
Last week I introduced you to your Dinacharya, a.k.a. your optimal daily routine. The idea is to align your habits and practices to the Rhythms of Nature, as this will promote health and help reduce what may be harmful.
And as I said last week, most lists of daily habits start with the...
HINT - it’s your Optimal Daily Routine!
As a followup to “The Rhythms of Nature” (click to read last week's blog) let’s look at what this means for our daily routines. How can we design them with purpose, to promote health and reduce anything that may be...
If you missed the beginning of the series, I’ve been writing about Ayurveda, the 5000-year-old, time-tested system of health and healing.
Last week I talked about Eating to Balance your Doshas: https://www.pegmcphedran.com/blog/eating-to-balance-your-dosha
Or click on the Ayurveda tag to...
If you've been following along the last few weeks, I’ve been writing about Ayurveda, the 5000-year-old, time-tested system of health and healing.
If you missed taking the Dosha test, be sure to check it out here: https://chopra.com/dosha-quiz
And read more about it here: ...
You may recall that I wrote back in the summer about a course I was taking through Chopra.com to become a Certified Chopra Health (Ayurveda) Teacher. I’m very pleased to announce that I have now completed the program, and I am ready to share what I have learned with all of you!
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Last week I wrote about Food Cravings, explaining what they really are and why you shouldn't feel like you just lack willpower!
Food cravings are natural, we all have them, and they’re not a character flaw!
If you need to, go ahead and reread this article to learn why...
We’ve all been there. Standing in front of the fridge, shoving the baby carrots aside, and reaching for the pie instead. You’ve heard if you’re really hungry you’ll eat those carrots—or an apple—but the pull that apple pie has on you . . .? It’s hard...
Some good news about strategies to counteract the stress from 21st century living!
Do you want to feel happier? Can you?
New research from the UK shows that you most certainly can with the age-old advice to “eat your vegetables” (and fruit), and “play sports.”
...
Processed foods are linked to symptoms of anxiety and depression
It’s no secret that mental and emotional health have taken a bit of a dive lately. A new study links eating more fresh and nutritious foods to better moods. Win-win!
A nutrient-dense diet full of fresh foods is good for your...
Another reason to meditate, workout, and sleep!
If your brain feels like it needs a bit more incentive to focus its attention on important tasks, these three healthy lifestyle habits can help.
Do you feel like you’re more distracted or less productive these days? Does it seem as though your...
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