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Serenity Studio

Hi there!

I’m Peg, a Certified Yoga Therapist, Registered Holistic Nutritionist, and a certified Chopra Health (Ayurveda) Teacher. 

I am on a mission to educate and empower YOU to live fully, in the ways that will support and enhance your life.

I am here to facilitate YOUR transformation where you learn to connect to your body ... and listen;  enabling you to make the food and lifestyle choices that will enable you to create and enjoy a healthy, active, abundant and resilient life!

Learn More About Me

Why Work with Me? 

I offer comprehensive programs for your mind, emotions, body and spirit that will facilitate your transformation:

Sleep School

Deep sleep is essential for rest and repair.

And don't forget the impact lack of sleep can have on mood, memory and decision-making skills.

So what's your Sleep Score?

Find Out HERE

6 Pillars of Health and Longevity

Focusing on just one of these Health Principles to start with will help you learn how to defy your age, tap into great energy, improve your memory, get better sleep and create an active lifestyle!

Learn more HERE

The Sugar-Free Kitchen!

Choose healthy and healing Real Foods, and let go of what might be harmful to you, to create an environment in your mind and body that supports your health and resilience.

Learn more HERE

What's Your Sleep Score?

Deep sleep is essential for rest and repair.

Lack of sleep affects just about everything in your body and mind.

People who get less sleep tend to be at higher risk for so many health issues like diabetes, heart disease, and certain types of cancer; not to mention effects like slower metabolism, weight gain, hormone imbalance, and inflammation.

And don't forget the impact lack of sleep can have on mood, memory and decision-making skills.

 

Sign up HERE:

  • Complete the quiz to find out your Sleep Score!
  • Read more about how to gift yourself better sleep
  • Get some healthy Real Food Recipes to encourage sleep¬†¬†

And this will subscribe you to my email list to get even more awesomeness - you can unsubscribe at any time, no questions asked.

 

Welcome to the Sugar Free Kitchen!

Offering Culinary Nutrition Workshops and Programs

~ Simple, Balanced Real Foods Nutrition

The Culinary Nutrition Workshops are designed to teach the power of eating a whole foods diet, with particular attention paid to avoiding foods that harm, and including foods that may heal.

Increase your nutrition knowledge to plan and create nutritious and delicious meals at home!

Cook LIVE with me ... and dinner will be ready!

The workshops are based on the principle that eating whole, high quality, fresh and nutrient-dense Real Food will go a long way to alleviating many of the symptoms of today’s chronic ailments.

The workshops will demonstrate meal planning and food prep using a selection of recipes, with both vegetarian and meat-based options available.  

Recipes and shopping lists will be provided ahead of time so you can cook along with me in your own kitchen!

Start today! with 7 Days to Get the Sugar Out!

FIND OUT MORE!

LOVE YOUR BRAIN!

A 6-week Group Program

21st Century Nutrition & Lifestyle Science meets Ancient Ayurveda

Save your Brain

Without Losing your Mind!

 

CLICK HERE to learn more and join the waitlist

 

 

Learn and practise how to ‚ÄúLove Your Brain!‚ÄĚ by following these 6 Principles:

  • Be physically and mentally active‚Äďtake your body and brain to the gym!
  • Eat a nutritionally rich diet to maintain a healthy weight and manage blood sugar
  • Sleep and Restore!
  • Manage stress
  • Stay connected to family, friends and community¬†
  • Detox your environment both inside and out

Use tested strategies to form healthy habits:

  • Connect and listen to your Inner Wisdom
  • Discover your "Why"
  • Discover and align your actions with your mind-body type (your dosha!)
  • Start small, with what resonates, and build your healthy and sustainable lifestyle¬† (although sometimes big changes can happen all at once!)

 

Don't wait another day to LOVE YOUR BRAIN!

 Get on the wait list for the next time "Love Your Brain!" is offered!

 

CLICK HERE to learn more and join the waitlist

Not sure where to start?

 

Send me your  questions and we will go from there!  

Click here to send a message