Take a Deep Breath In!
~ Gentle Yoga and Meditation Group classes
Overcoming Stress and Becoming Resilient is possible.
Becoming Aware, Focused and Mindful of what is happening in the present moment is one of the factors that has been found to support people in dealing more effectively with life’s stresses and transitions.
Research shows that developing practices such as mindfulness, meditation, self-care and healthy exercise choices will go a long way to support a transition to a new you – less stressed, more resilient, better able to thrive in this ever-changing world.
“The body is the unconscious mind.”
~ Candace Pert, PhD, Molecules of Emotion
Phoenix Rising Therapeutic Yoga Classes begin with mindful, gentle yoga with an inward focus, then a guided breath meditation, and end with an integration to help you to find awareness, insight, direction and action steps to move you forward.
Monthly memberships include:
Weekly LIVE Phoenix Rising Yoga and Meditation classes
Recorded PRYT yoga and guided meditation classes for you to use during the week
Community of like-minded people
Begin with a FREE 7 day trial!
Summer and Fall Schedule:
LIVE classes on Wednesdays, 4:30 - 5:30 ET
"Take a Deep Breath In!" Yoga and Meditation classes are included as part of the "Radical Resilience!" Group and One-on-One programs.
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