Take a Deep Breath In!

~ Gentle Yoga and Meditation Group classes

Overcoming Stress and Becoming Resilient is possible. 

Becoming Aware, Focused and Mindful of what is happening in the present moment is one of the factors that has been found to support people in dealing more effectively with life’s stresses and transitions. 

Research shows that developing practices such as mindfulness, meditation, self-care and healthy exercise choices will go a long way to support a transition to a new you – less stressed, more resilient, better able to thrive in this ever-changing world.


“The body is the unconscious mind.”

~ Candace Pert, PhD, Molecules of Emotion

Phoenix Rising Therapeutic Yoga Classes begin with mindful, gentle yoga with an inward focus, then a guided breath meditation, and end with an integration to help you to find awareness, insight, direction and action steps to move you forward.

Monthly memberships include:

Weekly LIVE Phoenix Rising Yoga and Meditation classes

Recorded PRYT yoga and guided meditation classes for you to use during the week

Community of like-minded people

Begin with a FREE 7 day trial!



LIVE classes on Tuesdays, 4:30 - 5:30 ET


"Take a Deep Breath In!" Yoga and Meditation classes are included as part of the "Radical Resilience!" One-on-One programs.
Join Tuesdays at 4:30 pm ET

Through a variety of supported Yoga postures, synchronized with the breath, you will learn to connect to your body ... and listen.

A guided Breath Meditation will calm the sympathetic nervous system, decreasing stress and allow your mind to find stillness.

As you learn to listen to your body and Inner Wisdom, you will develop a sense of deep knowing about what matters to you.



Get your FREE "Love Your Brain" Gifts!

As we enter and enjoy the Wisdom Years, and as we feel our bodies and minds starting to exhibit some of the worrisome characteristics of aging, we may want to pay more attention to ways we can stop this downhill slide!

And one of the Key Principles to putting on the brakes on this slide is to Eat Natural, Whole, Real Foods that are rich in the many nutrients that will help our minds and bodies stay healthy — and in some cases even turn back the clock!!


Sign up HERE and get:

  • Top 10 BRAIN FOODS (+ a Bonus Treat!) to save and protect your brain.
  • A day's worth of Brain Healthy Recipes to super-power your brain and put this knowledge into action!

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