This monthly membership includes:
- A weekly LIVE Phoenix Rising Yoga and Meditation class every Tuesday at 4:30 pm ET
- Through a variety of supported Yoga postures, synchronized with the breath, plus a guided Breath Meditation you will calm the sympathetic nervous system thereby decreasing stress, and allow your mind to find presence through stillness.
- And as you learn to listen to your body and connect with your Inner Wisdom, you will develop a sense of deep knowing about the healthy choices that are available to you.
- Access to the recoded classes, updated regularly:
- a 40 minute yoga class for you to use during the week
- a 6 minute Guided Meditation class
- a variety of 60 minutes classes
- and more classes added throughout the month
- Community of like-minded people
- and more!
PLUS Start out with a FREE 7 day trial to make sure this is the right fit for you! Includes the first week of recorded yoga and meditation classes. Note: your credit card will be charged at the end of 7 days unless you cancel your trial.
Location: ONLINE via Zoom
To Register: Complete the PayPal form and check-out
Instructor: Peg McPhedran C-IAYT RYT500