$24.00 CAD

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7 Days to Get the Sugar Out!

Simple, Balanced Real Foods Nutrition that will have you leaving your sugar cravings behind!

Whether you have sugar or carb cravings, are unhappy with how you feel, or suspect that when you feel poorly it may be related to what you’ve been eating, this Culinary Nutrition Program will change your approach to food selection, meal planning and recipe preparation, show you how to reduce sugar cravings by eliminating The Gruesome Twosome, and have you feeling younger than ever!

Key Takeaways:

  1. Learn how and why you should avoid the Gruesome Twosome: Sugar and Processed Carbs, which can cause blood sugar fluctuations, irritate the gut, set up an autoimmune/inflammatory response in the body and lead to many symptoms of today’s chronic ailments.
  2. Learn to plan, select, prepare and eat delicious whole, high quality, fresh and nutrient-dense Real Food that will increase your energy, sharpen your memory and have you feeling younger.
  3. Make all your meals Plant-Rich - Emphasize a variety of veggies as the main feature at each meal – then add clean proteins (your choice of vegetarian or meat/fish/poultry), healthy fats and fruits, as “condiments” to your veggies. Think protein, fat and fibre at every meal and snack, as this will balance blood sugar and help reduce cravings. Healthy options: Plant Rich Vegan/Vegetarian, Plant-Rich Mediterranean, Plant-Rich Paleo.
  4. Includes three 7-day meal plans (2 x Mediterranean, 1 Vegetarian, plus Paleo modifications) with recipes and shopping guide. 7 days of support -- healthy tips to bust through your cravings!  And a supportive community.

What you'll get:

  • RECORDED Culinary Workshop and Recipe Prep

  •  Follow along with me in your own kitchen! 

  • Three 7-day meal plans, recipes and shopping lists 
  • "Get the Sugar Out" eBook with lots of science-based information and recommendations
  • DAILY health tips

  • Lifetime access!

Experience delicious recipes PLUS an understanding of the science of nutrition, that only a master teacher with training in holistic nutrition can offer.

Your body will thank you.

START this 7 Day Program ANYTIME, only $24 CAD

To Register: Complete the PayPal form and check-out

Instructor: Peg McPhedran RHN CNE

What People Are Saying:

A great teacher, very relaxed...knows her stuff.


A very informative workshop, well presented with delicious healthy recipes. I personally do not eat enough vegetables so especially appreciated getting all these new ideas!


Thank you for all your preparation and work to get us started in the right direction...it has taken me a long time to become gluten free...I will now start working on sugar free!