Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
Water is more than just a thirst quencher.
It's a fundamental building block of life.
Your body relies on it for numerous vital functions. Imagine this: the average man is about 60% water, women are around 50%, and your brain is a whopping 75% water.
It's no exaggeration to say...
Our theme this month is “Just Eat Real Food!”
And by that we mean food in as natural a state as possible (OK, you’re allowed to cook it!) and avoiding sugar and other processed foods.
But beyond that, what should you eat? And why is it so complicated?
Getting lost in...
Goals, intentions and resolutions are great – but we need to take action!
Are they going well, or have you left them behind already?
No worries – let's try to understand why that can happen, and how we can refocus and make...
One of my favourite leisure activities is reading books or listening to podcasts about health and wellness topics. In fact one way I manage those longer books full of scientific discoveries is to listen to them on Audible! When in the car or out for a walk, they are the perfect...
The last few weeks, I've been highlighting some effective steps for Fixing Your Sleep.
We've had:
This fall I’ve been taking a deep dive into the Six Pillars of Health and Longevity, starting with “Just Eat Real Food!” (Get links to all the posts HERE.)
And now we're going to look into the next pillar, Sleep!
So how is your sleep?
...
Over the last few weeks, we’ve reviewed the different macro and micro nutrient requirements that we consume in our food. Remember, food doesn’t just provide energy–it also gives us the building blocks for various tissues in the body and the various means of communication...
Remember the macronutrients - protein, carbohydrates and fat?
We’ve covered protein and fat so now let’s dive into carbohydrates, the most controversial of them all!
CARBOHYDRATES
The term carbohydrate (or saccharide, which means sugar) comes from the carbon, hydrogen, and...
It’s September and we’re continuing with our discussion on “Just Eat Real Food” with another of the Macronutrients: FAT. If you missed the article on Protein, click HERE. As a reminder, the Macronutrients – protein, fat and carbohydrates – are the...
What is Protein, and how much do we need?
Last week I talked about the 6 Pillars of Health and Longevity, and invited you to assess yourself to decide which of them may be a priority for you (see more and get the assessment graphic HERE). While all 6 are important, it may depend on what...
Our modern life delivers a “gut punch” of health issues!
High stress levels, too little sleep, eating ultra-processed and high-sugar foods, can all damage our gut microbiome.
The result: complications with our health, from unintentional weight changes, fatigue, skin...