Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
Last week I wrote about Food Cravings, explaining what they really are and why you shouldn't feel like you just lack willpower!
Food cravings are natural, we all have them, and they’re not a character flaw!
If you need to, go ahead and reread this article to learn why...
Another reason to meditate, workout, and sleep!
If your brain feels like it needs a bit more incentive to focus its attention on important tasks, these three healthy lifestyle habits can help.
Do you feel like you’re more distracted or less productive these days? Does it seem as though your...
You may hear the word ‘Stress’ and immediately think of the mental and emotional aspects such feeling overwhelmed, overly busy, and/or anxious. And of course stress is one of the key factors in premature aging.
In reality, the body actually encounters different forms of stress...
Here’s a question for you. How often do you stop for a minute (or several) and actually listen to the messages from your body? Do you ever notice that sometimes those messages are in conflict from the ones coming from your head?
Who wins??
Well, I hope the answer to...
12 Ways to Supercharge Your Health That Don’t Cost a Thing and will Help Save Your Brain (and your Body)
SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole...
Hoping for Healthy Longevity, with Zest and Energy, and with Your Memory Intact?
Don’t just hope, take action NOW!
Having trouble with memory? Forgetting people’s names? Feeling a lack of energy to do the things you used to do? You are not alone, but it is NOT inevitable! It is NOT a...
Life “Hacks” of the Longest Lived People
Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again.
Lifestyle factors, the things you do everyday over the long-term can add up to...
We all know that the weeks leading up to the holidays can be hectic and full of stress as we try to do more than ever to make life wonderful for our family and friends. But that can sure take a toll on our bodies and minds with all the rushing around trying to get it all done.
So whether or...
As the Baby Boomers become Seniors, and as they (we!) feel our bodies and minds start to exhibit some of the feared characteristics of aging, more and more research and attention is being directed to the science of aging.
Many of the negative stereotypes and dogmatic beliefs about aging are...
Photo by Farhad Ibrahimzade on Unsplash
First of all thank-you to everyone who answered my Healthy Longevity survey, letting me know what issues are concerning you as you age. And the #1 pick, listed by 80% of respondents? Cognitive Decline and other Brain Issues. I’m not...
Mindfulness and meditation are health buzzwords these days. It seems like everyone, even those who aren't health practitioners, is touting the amazing effects of being mindful and practicing meditation.
But just because it’s popular doesn’t mean you should do it … or does...
I’ve been writing for a while now about topics and ideas that I’m passionate about, and they all basically boil down to the health of our bodies and minds.
- How can we be healthy despite our modern lifestyles?
- How can we be resilient?
- What can we do to “turn back the clock on...