Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
You may be thinking that this is just one of the latest fads and health crazes, soon to fade from interest. But in fact it’s not new at all.
Remember being a kid, when you typically ate 3 meals a day–breakfast, lunch, and dinner, with no snacks.
If breakfast was at 8:00am...
As I discussed last week, our bodies have natural, innate processes that help to manage any toxicity that may have entered your body from the environment or what you eat and drink. But if the toxic load is too much, we need to take additional steps, such as removing some of...
Even though the temps here in southern Ontario are still chilly, the snow is mostly gone, the robins are out and about, and there is a sense of spring in the air!
And with the change in seasons from winter to spring, it can be a time to consider a spring cleanse to rid ourselves of the vestiges...
Our theme this month is “Just Eat Real Food!”
And by that we mean food in as natural a state as possible (OK, you’re allowed to cook it!) and avoiding sugar and other processed foods.
But beyond that, what should you eat? And why is it so complicated?
Getting lost in...
Goals, intentions and resolutions are great – but we need to take action!
Are they going well, or have you left them behind already?
No worries – let's try to understand why that can happen, and how we can refocus and make...
One of my favourite leisure activities is reading books or listening to podcasts about health and wellness topics. In fact one way I manage those longer books full of scientific discoveries is to listen to them on Audible! When in the car or out for a walk, they are the perfect...
Food and social get-togethers play a major role in celebrating the holidays.
It’s wonderful to “break bread” with those near and dear, but that celebratory environment can also create challenges if you are in the process of changing your relationship with food (and perhaps...
Alright, time to put the last few weeks into practice – if you haven’t already!
You might want to take another look at the Sleep Quiz to decide where you want to place your attention first. (Here’s the link.)
Here are the 5 steps once more:
1. Follow your...
The last few weeks, I've been highlighting some effective steps for Fixing Your Sleep.
We've had:
This fall I’ve been taking a deep dive into the Six Pillars of Health and Longevity, starting with “Just Eat Real Food!” (Get links to all the posts HERE.)
And now we're going to look into the next pillar, Sleep!
So how is your sleep?
...
Over the last few weeks, we’ve reviewed the different macro and micro nutrient requirements that we consume in our food. Remember, food doesn’t just provide energy–it also gives us the building blocks for various tissues in the body and the various means of communication...
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