So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a difference?

That thing is mindset.

Mindset is sometimes called “the story we tell...

You may be surprised to learn that some seemingly unrelated health issues are actually symptoms of a nutritional deficiency - and that nutritional deficiencies are actually much more common than you realize!

Most people believe eating a balanced diet provides them with the nutrients essential for...

And these healthy eating swaps couldn’t be easier

Are pre-packaged processed foods really “that” bad for your health?

A recent article “Ultra-processed Foods, Weight Gain, and Co-morbidity Risk” provides an update on the available data regarding the associations of...

You may hear the word ‘Stress’ and immediately think of the mental and emotional aspects such feeling overwhelmed, overly busy, and/or anxious.  And of course stress is one of the key factors in premature aging.

In reality, the body actually encounters different forms of stress...

While we may think of mushrooms as just another kind of plant, albeit a unique one, growing in the woods, in fact they are not actually plants at all!

A mushroom is a fungus—an organism that is alive until it is harvested.  Not all fungi are mushrooms, but all mushrooms are fungi. ...

The demand for organic food, specifically produce and animal products, has skyrocketed in recent years, with the growing concern over our exposure to pesticides driving the buying and consumption of organic foods. Research and several experts have validated the idea that if you want to reduce...

What we eat, chronic disease, and the health of the environment all have one thing in common: food!  And, what’s good for one is good for all.

Over the past several decades there have been increasing levels of obesity, cancers, type 2 diabetes, and heart disease in the general...

If you love your morning coffee or tea, but sometimes feel guilty because you’ve heard some reports that it may not be so healthy, here’s a reason to continue to enjoy it!

First, a brief recap of stroke and dementia. Stroke accounts for 10% of all deaths worldwide and is one of the...

Are you one of the many people who feels that multivitamins are an “insurance policy” for your health?  After all, we know that it’s hard to get all our required nutrients in our food.

Or have you been told that they’re not worth anything, and just make...

Do your eyes get blurry whenever you look at the array of supplements now available?

Are you unsure about which ones should you take?  Which brands?  Or if you even need them at all?

Last week I talked about what you should know before buying supplements - if you missed it,...

Before you buy your next supplement you need to read this!

As you know, I am all about eating Real Food, and one reason for that is that you can get a lot of your required nutrients that way–protein, healthy fats, fibre, and vitamins and minerals from a variety of animal products, legumes...

You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your head about the sweet stuff, but let’s put the cute nicknames and catchy old tunes aside…

Because the granulated truth is that sugar is added to many processed foods, and...