So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a difference?

That thing is mindset.

Mindset is sometimes called “the story we tell...

You may hear the word ‘Stress’ and immediately think of the mental and emotional aspects such feeling overwhelmed, overly busy, and/or anxious.  And of course stress is one of the key factors in premature aging.

In reality, the body actually encounters different forms of stress...

If you love your morning coffee or tea, but sometimes feel guilty because you’ve heard some reports that it may not be so healthy, here’s a reason to continue to enjoy it!

First, a brief recap of stroke and dementia. Stroke accounts for 10% of all deaths worldwide and is one of the...

You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your head about the sweet stuff, but let’s put the cute nicknames and catchy old tunes aside…

Because the granulated truth is that sugar is added to many processed foods, and...

Do you enjoy cooking? Or do you do it because you know it’s good for your health?

Maybe you avoid it because it’s such a chore?  Especially chopping all those vegetables!

If you're in a rut and want some inspirational tips on making cooking more fun, I've got you covered. I've...

A big part of your healthy eating practice is planning and preparing your meals ahead of time -- so you’re not tempted by anything else!  So, why not bring back the tradition of good ‘ol home cookin’ and start eating healthier, more nutrient-dense meals… at...

The Brain and Health Benefits of Intermittent Fasting

If you want to sharpen your mind, improve metabolism, and experience other health benefits (like fat loss!) even without giving up your favourite foods, intermittent fasting (IF) might be for you!

And while it may simply seem like IF is just...

Here’s a question for you.  How often do you stop for a minute (or several) and actually listen to the messages from your body?  Do you ever notice that sometimes those messages are in conflict from the ones coming from your head?  

Who wins??

Well, I hope the answer to...

12 Ways to Supercharge Your Health That Don’t Cost a Thing and will Help Save Your Brain (and your Body)

SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole...

As the seasons start to turn the corner from winter to spring, if you’re like me, your thoughts may be turning to spring cleaning.  And while that certainly includes cleaning out closets, winter outerwear and boots, sports equipment–all the various places in your external...

We’re often told WHAT to eat...what types of foods, how much of them, what combinations, and what time to eat them - all with the intention of creating more healthful habits. 

But, rarely are we guided in HOW to eat food...with mindfulness! 

This can be just as important in the...

There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few.

But which ones are the most important for your brain? 

Which nutrients can help with brain development of infants, improve moods, and reduce risk of dementias...