Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!

The Science of Cinnamon brain health healthy eating healthy recipes real food resilience sugarfree Jun 25, 2023

Cinnamon!  Aahh … sweet, aromatic and warming.  A great addition to recipes, including spicy main dishes, fruity desserts, and beverages such as lattes and hot mulled wine. 

(And if you missed the post last week on Ginger, check it out here.)

Cinnamon is a powerful spice...

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Love Your Ginger! brain health healthy eating healthy living healthy recipes immunity real food resilience sugarfree Jun 16, 2023

Continuing the theme of adding herbs and spices to your recipes, this week I’m talking about one of my favourites, Ginger!

And if you missed the post on Turmeric, check it out here.

Ginger is very versatile, and can be used in recipes for both food and beverages.  Both for simply...

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What’s the buzz about Turmeric? brain health healthy eating healthy living healthy recipes immunity real food resilience sugarfree Jun 12, 2023

Last week I talked about the power of adding herbs and spices to your recipes – for both flavour and also the many health benefits.  Now and for the next couple of weeks, I’ll be zeroing in on some of my favourites.

I’m sure you’ve heard about the healing powers of...

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Time to spice up your life ... Or at least your recipes! brain health healthy eating healthy living healthy recipes immunity real food resilience sugarfree Jun 04, 2023

Tired of cooking the same recipes each week?  Wondering if there’s a way to make them more tasty and exciting?

Well, the answer is “Yes!” 

And it’s simple, too.  Have some fun, experiment and add not only flavour, but also nutritional value to your old...

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7 Game-Changing Hacks for Effortless Meal Planning brain health healthy eating healthy recipes immunity real food resilience sugarfree May 28, 2023

Are you tired of stressing over meal planning and spending too much time in the kitchen?

What if I told you there's a better way?

I have some game-changing hints to make meal planning a breeze and save you tons of time in the kitchen.

With my 7 ingenious meal planning hacks, you'll master your...

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So is coffee healthy or not? brain health healthy eating healthy recipes resilience stress-free sugarfree May 20, 2023

I love the smell of freshly ground coffee! 

Although I know not everyone does.

Do you have a morning coffee habit? One that actually continues on later into the afternoon?

Maybe you’ve heard so many conflicting reports, you’re not sure if it’s really a healthy habit or not....

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Why You Need to Ditch Plastic From Your Life - ASAP! brain health environment healthy eating healthy living real food resilience May 14, 2023

There’s no denying it… plastic has overrun our lives, and not in any way that is good -- neither for the environment, nor for our health.

Plastics are literally everywhere, especially in all aspects of food storage: containers, plastic wrap, zipper bags, straws -- and everything else...

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Reduce your food waste - for you and the planet! brain health environment healthy eating healthy living real food resilience May 06, 2023

Over the past 2 weeks I’ve written about “Better health for you and the planet” and “Choose healthier foods with a lower environmental footprint.”  Click the links to read or read again!

Part 3 - Take steps to reduce your food waste and create a more...

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Choose healthier foods with a lower environmental footprint ayurveda brain health environment healthy eating healthy living immunity real food resilience Apr 26, 2023

Did you miss part one of this series, "Better health for you and the planet"?  Check it out HERE!

Part 2

According to the UN Food and Agriculture Organization (FAO), a sustainable diet is healthy, has a low environmental impact, is affordable, and is culturally acceptable.[10] But this may...

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On Earth Day: Better health for you and the planet brain health environment healthy eating healthy living immunity real food resilience Apr 22, 2023

I’m becoming more and more conscious about how interconnected we truly are–all people, animals, plants and indeed with Mother Earth herself. On a physical level we all coexist in the same environment–and anything in our external environment is shared with each of us...

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Biodynamic Farming brain health environment healthy eating healthy living immunity real food resilience Apr 17, 2023

 Now that spring has arrived, we can start looking forward to locally grown produce, purchased at farmers’ markets or even directly from local farms.  And if you are able to purchase from smaller producers, rather than buying conventional food from large-chain supermarkets,...

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Vitamin D - the Sunshine and Immunity Vitamin! healthy eating healthy living mindful movement resilience Apr 08, 2023

As the spring weather arrives, and we look forward to longer hours of sunlight, it’s time to ramp up our Vitamin D levels that may have waned during the winter months.

“D” is a fat-soluble vitamin, meaning you can store it in your fat and liver.  It has long been known to...

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