Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
Even though the temps here in southern Ontario are still chilly, the snow is mostly gone, the robins are out and about, and there is a sense of spring in the air!
And with the change in seasons from winter to spring, it can be a time to consider a spring cleanse to rid ourselves of the vestiges...
As seen last week, aerobic (endurance) exercises, like walking and cycling, enhance heart and lung function, reduce the risk of heart disease, and help shed those extra pounds. But it also supports muscular health: researchers have found that it significantly reduced their risk of...
What is the Vagus Nerve?
The vagus nerve is a vital communication line in your body, connecting your brain to many important organs like the heart, lungs, stomach, and intestines. It's like a control centre that helps regulate various automatic functions you don't consciously think about, such as...
Stress is an unavoidable part of life, and we all experience it at some point.
In today's fast-paced world, we often juggle multiple responsibilities and handle demanding schedules.
Stress affects us mentally and physically, but its impact on our health is often...
Water is more than just a thirst quencher.
It's a fundamental building block of life.
Your body relies on it for numerous vital functions. Imagine this: the average man is about 60% water, women are around 50%, and your brain is a whopping 75% water.
It's no exaggeration to say...
Our theme this month is “Just Eat Real Food!”
And by that we mean food in as natural a state as possible (OK, you’re allowed to cook it!) and avoiding sugar and other processed foods.
But beyond that, what should you eat? And why is it so complicated?
Getting lost in...
Goals, intentions and resolutions are great – but we need to take action!
Are they going well, or have you left them behind already?
No worries – let's try to understand why that can happen, and how we can refocus and make...
One of my favourite leisure activities is reading books or listening to podcasts about health and wellness topics. In fact one way I manage those longer books full of scientific discoveries is to listen to them on Audible! When in the car or out for a walk, they are the perfect...
Might supplements be an answer for poor sleep?
So far we’ve looked at the 5 different lifestyle strategies for Fixing Your Sleep.
(Click HERE for links to all 5.)
Bonus! Here’s another strategy that may help – supplements.
Too stressed out to sleep?
There are many...
The last few weeks, I've been highlighting some effective steps for Fixing Your Sleep.
We've had:
Have you heard that it’s healthier to “get to bed early?”
Have you tried to do this, but your mind is just not ready?
Have you gotten into the habit of being online or watching TV later into the evening?
We all know that restful sleep provides the foundation for our mental and...