Announcing ~ Simple, Delicious, Healthy Dinner Series!Oct 18, 2021
As a Registered Holistic Nutritionist and Culinary Nutrition Expert, I am on a mission to educate YOU about why it’s so important to ditch the foods that may be harming your body, such as processed sugar and carbs plus other inflammatory “food products”, because I know from personal experience that you will quickly start to feel better: reduce your sugar cravings, reduce pain and discomfort, get more energy, improve memory, improve sleep, and feel better in your body!
This 5-part series (plus a bonus!) is designed to teach you the how and why of planning and preparing Real Foods! Of preparing dinners that are Simple, Delicious, and Healthy.
So you can let go of the CRAP (processed Carbs, Refined sugars, Artificial sweeteners, Processed foods) and other ultra-processed food products.
Pick your choice of protein (meat- or plant-based), combine it with lots of veggies (for phytonutrients and fibre), a starchier veg or unrefined carb (optional), with healthy fats (for essential nutrients and satiety), in the appropriate ratios for your body, and add in spices, herbs and sauces to create tasty, delicious and healthy dinners. Plus add a veggie appetizer or salad; and a satisfying dessert for a complete meal.
Options to choose Veg or Paleo modifications.
All recipes are gluten- and dairy-free, with no added refined sugars.
Cook LIVE with me, and dinner will be ready!
Dates and Menus:
October 21: Baked Greek Chicken (thighs, breasts or wings), with Garlic Tomatoes, (Sweet) Potatoes and Broccoli
October 28: Salmon Pesto Sheet Pan Dinner, with Onions, Beets, Carrots and Swiss Chard
November 4: Beef Sliders w. Salsa and (Sweet) Potato "Icing", on Lettuce Wraps or GF Bun
November 11: Sausage (Turkey, Pork or Lamb), Bok Choy, Onions, Garlic, Mushrooms, Delicata Squash
November 18: Shrimp (or Fish) Curry with lots of Veggies and Rice or Cauli-Rice
Classes are $30 each or choose all 5 for $125 AND get the bonus:
December 2: Holiday Sweets and Treats - make your favourite treats gluten- and dairy-free with all natural sweeteners
All workshops include full recipes, shopping lists, instructions, with Veg and Paleo options.
Series purchase includes access to recordings and Bonus 6th class.
Menu plans serves a family of 4 or one or two people with leftovers.
Thursdays this fall, classes run 5:30 - 6:30ish, and then we eat!
For more info on this and other natural health topics:
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