Announcing ~ Simple, Delicious, Healthy Dinner Series!

healthy eating healthy living healthy recipes real food resilience sugarfree Oct 18, 2021

As a Registered Holistic Nutritionist and Culinary Nutrition Expert, I am on a mission to educate YOU about why it’s so important to ditch the foods that may be harming your body, such as processed sugar and carbs plus other inflammatory “food products”, because I know from personal experience that you will quickly start to feel better: reduce your sugar cravings, reduce pain and discomfort, get more energy, improve memory, improve sleep, and feel better in your body!

This 5-part series (plus a bonus!) is designed to teach you the how and why of planning and preparing Real Foods!  Of preparing dinners that are Simple, Delicious, and Healthy. 

So you can let go of the CRAP (processed Carbs, Refined sugars, Artificial sweeteners, Processed foods) and other ultra-processed food products.


Pick your choice of protein (meat- or plant-based), combine it with lots of veggies (for phytonutrients and fibre), a starchier veg or unrefined carb (optional), with healthy fats (for essential nutrients and satiety), in the appropriate ratios for your body, and add in spices, herbs and sauces to create tasty, delicious and healthy dinners.  Plus add a veggie appetizer or salad; and a satisfying dessert for a complete meal.

Options to choose Veg or Paleo modifications. 

All recipes are gluten- and dairy-free, with no added refined sugars.

Cook LIVE with me, and dinner will be ready!


Dates and Menus:

October 21:  Baked Greek Chicken (thighs, breasts or wings), with Garlic Tomatoes, (Sweet) Potatoes and Broccoli 

October 28:  Salmon Pesto Sheet Pan Dinner, with Onions, Beets, Carrots and Swiss Chard 

November 4:  Beef Sliders w. Salsa and (Sweet) Potato "Icing", on Lettuce Wraps or GF Bun 

November 11:  Sausage (Turkey, Pork or Lamb), Bok Choy, Onions, Garlic, Mushrooms, Delicata Squash 

November 18:  Shrimp (or Fish) Curry with lots of Veggies and Rice or Cauli-Rice 

Classes are $30 each or choose all 5 for $125 AND get the bonus:


December 2:  Holiday Sweets and Treats - make your favourite treats gluten- and dairy-free with all natural sweeteners 

All workshops include full recipes, shopping lists, instructions, with Veg and Paleo options.

Series purchase includes access to recordings and Bonus 6th class.

Menu plans serves a family of 4 or one or two people with leftovers.

Thursdays this fall, classes run 5:30 - 6:30ish, and then we eat!


Sign up for the Full Series NOW!

Sign up for Dinner #1 Greek Chicken NOW!

Sign up for Dinner #2 Salmon Pesto NOW!

Sign up for Dinner #3 Beef Sliders NOW!

Sign up for Dinner #4 Sausage and Veggies NOW!

Sign up for Dinner #5 Shrimp (or Fish) Curry NOW!


For more info on this and other natural health topics:

Book a Discovery Call with me!

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If you're like me, you're often looking for new recipes to try, especially as the seasons change.  Every Thursday, I'll be sending out some recipes to everyone who subscribes to my newsletter!

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